Royal Red – Red Salmon is a Royal Red type of food with 1 can serving size that provides 190 calories. Royal Red – Red Salmon has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Royal Red – Red Salmon. Royal Red – Red Salmon nutrient values are 0 g carbohydrate, 22 g protein, and 11 g fat. Royal Red – Red Salmon has the vitamins A, and C within it. Royal Red – Red Salmon has 4 % vitamin A and 0 % vitamin C. Royal Red – Red Salmon has 460 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Royal Red – Red Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Royal Red – Red Salmon provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Royal Red – Red Salmon provides 190g of 2,000 cal by leaving 1,810 cal.
Royal Red – Red Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Royal Red – Red Salmon provides 11g fat for total of 67g. After 1 serving of Royal Red – Red Salmon, 56g is needed for heart health. Royal Red – Red Salmon provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Royal Red – Red Salmon causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Royal Red – Red Salmon is one of the possibilities. –g is provided by Royal Red – Red Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Royal Red – Red Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Royal Red – Red Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Royal Red – Red Salmon leaves 75g sugar for daily intake threshold of sugar. Royal Red – Red Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Royal Red – Red Salmon 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Royal Red – Red Salmon. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Royal Red – Red Salmon.
There are similar foods to the Royal Red – Red Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Sockeye Red Salmon, Salmon Canned, Wild Sockeye Red Salmon, Red Salmon, Canned, and Royal Red Wild Alaska Sockeye Red Salmon.
The nutrients table of the Royal Red – Red Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Royal Red – Red Salmon |
Nutrient values for Royal Red – Red Salmon |
|---|---|
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Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Royal Red – Red Salmon?
The alternative foods for Royal Red – Red Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Royal Red – Red Salmon are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Royal Red – Red Salmon because it has 190 calories, similar to Royal Red – Red Salmon. The Slimfast Optima – Creamy Milk Chocolate has more iron than Royal Red – Red Salmon, and more calcium than Royal Red – Red Salmon. The Slimfast Optima – Creamy Milk Chocolate has less protein than Royal Red – Red Salmon. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Royal Red – Red Salmon because it has 190 calories, similar to Royal Red – Red Salmon. The My Essentials – Orange Soda has less iron than Royal Red – Red Salmon, and less calcium than Royal Red – Red Salmon. The My Essentials – Orange Soda has less protein than Royal Red – Red Salmon. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to Royal Red – Red Salmon because it has 190 calories, similar to Royal Red – Red Salmon. The Welch’s – Grape Soda has less iron than Royal Red – Red Salmon, and less calcium than Royal Red – Red Salmon. The Welch’s – Grape Soda has less protein than Royal Red – Red Salmon. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to Royal Red – Red Salmon because it has 190 calories, similar to Royal Red – Red Salmon. The Equate – Weight Loss Shake Ultra Chocolate has more iron than Royal Red – Red Salmon, and more calcium than Royal Red – Red Salmon. The Equate – Weight Loss Shake Ultra Chocolate has less protein than Royal Red – Red Salmon. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Royal Red – Red Salmon because it has 190 calories, similar to Royal Red – Red Salmon. The Crussh – Grape Pop has less iron than Royal Red – Red Salmon, and less calcium than Royal Red – Red Salmon. The Crussh – Grape Pop has less protein than Royal Red – Red Salmon. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.