Quaker – Apple Walnut Oatmeal is a Quaker type of food with 1 package serving size that provides 290 calories. Quaker – Apple Walnut Oatmeal has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Quaker – Apple Walnut Oatmeal. Quaker – Apple Walnut Oatmeal nutrient values are 53 g carbohydrate, 6 g protein, and 8 g fat. Quaker – Apple Walnut Oatmeal has the vitamins A, and C within it. Quaker – Apple Walnut Oatmeal has 0 % vitamin A and 8 % vitamin C. Quaker – Apple Walnut Oatmeal has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Apple Walnut Oatmeal has 5 g dietary fiber, and 22 g sugar. 1 serving of Quaker – Apple Walnut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Apple Walnut Oatmeal provides 290g of 2,000 cal by leaving 1,710 cal.
Quaker – Apple Walnut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Apple Walnut Oatmeal provides 8g fat for total of 67g. After 1 serving of Quaker – Apple Walnut Oatmeal, 59g is needed for heart health. Quaker – Apple Walnut Oatmeal provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Quaker – Apple Walnut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Apple Walnut Oatmeal is one of the possibilities. 53g is provided by Quaker – Apple Walnut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Apple Walnut Oatmeal leaves 197g carbohydrates for low-carb dieting. 1 serving of Quaker – Apple Walnut Oatmeal provides 22g sugar for daily 75g sugar intake. 1 serving of Quaker – Apple Walnut Oatmeal leaves 53g sugar for daily intake threshold of sugar. Quaker – Apple Walnut Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Apple Walnut Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Apple Walnut Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Apple Walnut Oatmeal.
There are similar foods to the Quaker – Apple Walnut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apple walnut, Apple Walnut Oatmeal Cup, Apple Walnut Oatmeal, Instant Oatmeal Apple Walnut, and Apple Walnut Oatmeal +.
The nutrients table of the Quaker – Apple Walnut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Apple Walnut Oatmeal |
Nutrient values for Quaker – Apple Walnut Oatmeal |
|---|---|
|
Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Apple Walnut Oatmeal?
The alternative foods for Quaker – Apple Walnut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Apple Walnut Oatmeal are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Quaker – Apple Walnut Oatmeal because it has 290 calories, similar to Quaker – Apple Walnut Oatmeal. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Quaker – Apple Walnut Oatmeal, and more calcium than Quaker – Apple Walnut Oatmeal. The Lean Gourmet – Spinach & Ricotta Bske has more protein than Quaker – Apple Walnut Oatmeal. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Quaker – Apple Walnut Oatmeal because it has 290 calories, similar to Quaker – Apple Walnut Oatmeal. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Quaker – Apple Walnut Oatmeal, and less calcium than Quaker – Apple Walnut Oatmeal. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has more protein than Quaker – Apple Walnut Oatmeal. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Quaker – Apple Walnut Oatmeal because it has 290 calories, similar to Quaker – Apple Walnut Oatmeal. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Quaker – Apple Walnut Oatmeal, and more calcium than Quaker – Apple Walnut Oatmeal. The Wawa – Hummus with Pita Rounds (Wawa) has more protein than Quaker – Apple Walnut Oatmeal. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Quaker – Apple Walnut Oatmeal because it has 290 calories, similar to Quaker – Apple Walnut Oatmeal. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Quaker – Apple Walnut Oatmeal, and more calcium than Quaker – Apple Walnut Oatmeal. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Quaker – Apple Walnut Oatmeal. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Quaker – Apple Walnut Oatmeal because it has 290 calories, similar to Quaker – Apple Walnut Oatmeal. The Hershey – Milk Chocolate Drops King Size has less iron than Quaker – Apple Walnut Oatmeal, and more calcium than Quaker – Apple Walnut Oatmeal. The Hershey – Milk Chocolate Drops King Size has less protein than Quaker – Apple Walnut Oatmeal. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.