My Fit Foods – Gumbo is a My Fit Foods type of food with 1.5 cups serving size that provides 220 calories. My Fit Foods – Gumbo has 25% carbohydrate, and 17% fat, 58% protein in 100 gram of My Fit Foods – Gumbo. My Fit Foods – Gumbo nutrient values are 13 g carbohydrate, 30 g protein, and 4 g fat. My Fit Foods – Gumbo has the vitamins A, and C within it. My Fit Foods – Gumbo has 10 % vitamin A and 45 % vitamin C. My Fit Foods – Gumbo has 550 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. My Fit Foods – Gumbo has 1 g dietary fiber, and 1 g sugar. 1 serving of My Fit Foods – Gumbo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My Fit Foods – Gumbo provides 220g of 2,000 cal by leaving 1,780 cal.
My Fit Foods – Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Gumbo provides 4g fat for total of 67g. After 1 serving of My Fit Foods – Gumbo, 63g is needed for heart health. My Fit Foods – Gumbo provides 550g for 2,300g by leaving 1,750g for daily sodium intake. My Fit Foods – Gumbo causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Gumbo is one of the possibilities. 13g is provided by My Fit Foods – Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Gumbo leaves 237g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Gumbo provides 1g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Gumbo leaves 74g sugar for daily intake threshold of sugar. My Fit Foods – Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Gumbo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Gumbo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Gumbo.
There are similar foods to the My Fit Foods – Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Sausage Gumbo, Chicken and Shrimp Gumbo, Chicken and Shrimp Gumbo, L & J Gumbo, and Chicken and Sausage Gumbo.
The nutrients table of the My Fit Foods – Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Gumbo |
Nutrient values for My Fit Foods – Gumbo |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
220 |
|
Carbs percentage |
25% |
|
Fat percentage |
17% |
|
Protein percentage |
58% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to My Fit Foods – Gumbo?
The similar foods to My Fit Foods – Gumbo involve alike nutritional values from the same My Fit Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Fit Foods – Gumbo are listed below.
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My Fit Foods – Asian Flat Iron is a similar nourishment to My Fit Foods – Gumbo because both of the My Fit Foods – Gumbo and My Fit Foods – Asian Flat Iron are from My Fit Foods. The My Fit Foods – Gumbo has less calories than My Fit Foods – Asian Flat Iron because My Fit Foods – Gumbo has 220 calories, and it is 70 less calories than My Fit Foods – Asian Flat Iron. The My Fit Foods – Asian Flat Iron has more iron than My Fit Foods – Gumbo, and more calcium than My Fit Foods – Gumbo. The My Fit Foods – Asian Flat Iron has less protein than My Fit Foods – Gumbo. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Pork Tacos is a similar nourishment to My Fit Foods – Gumbo because both of the My Fit Foods – Gumbo and My Fit Foods – Kombucha Pork Tacos are from My Fit Foods. The My Fit Foods – Gumbo has less calories than My Fit Foods – Kombucha Pork Tacos because My Fit Foods – Gumbo has 220 calories, and it is 130 less calories than My Fit Foods – Kombucha Pork Tacos. The My Fit Foods – Kombucha Pork Tacos has more iron than My Fit Foods – Gumbo, and more calcium than My Fit Foods – Gumbo. The My Fit Foods – Kombucha Pork Tacos has less protein than My Fit Foods – Gumbo. To learn more about My Fit Foods – Kombucha Pork Tacos, read related food calories, and a nutrition guide.
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My Fit Foods – Cynthias Bbq Chicken is a similar nourishment to My Fit Foods – Gumbo because both of the My Fit Foods – Gumbo and My Fit Foods – Cynthias Bbq Chicken are from My Fit Foods. The My Fit Foods – Gumbo has similar calories to My Fit Foods – Cynthias Bbq Chicken because My Fit Foods – Gumbo has 220 calories, and it is similar calories to My Fit Foods – Cynthias Bbq Chicken. The My Fit Foods – Cynthias Bbq Chicken has less iron than My Fit Foods – Gumbo, and similar calcium to My Fit Foods – Gumbo. The My Fit Foods – Cynthias Bbq Chicken has less protein than My Fit Foods – Gumbo. To learn more about My Fit Foods – Cynthias Bbq Chicken, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Parmesan is a similar nourishment to My Fit Foods – Gumbo because both of the My Fit Foods – Gumbo and My Fit Foods – Chicken Parmesan are from My Fit Foods. The My Fit Foods – Gumbo has less calories than My Fit Foods – Chicken Parmesan because My Fit Foods – Gumbo has 220 calories, and it is 120 less calories than My Fit Foods – Chicken Parmesan. The My Fit Foods – Chicken Parmesan has more iron than My Fit Foods – Gumbo, and more calcium than My Fit Foods – Gumbo. The My Fit Foods – Chicken Parmesan has less protein than My Fit Foods – Gumbo. To learn more about My Fit Foods – Chicken Parmesan, read related food calories, and a nutrition guide.
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My Fit Foods – Chargrilled Crazy Chicken (Medium) is a similar nourishment to My Fit Foods – Gumbo because both of the My Fit Foods – Gumbo and My Fit Foods – Chargrilled Crazy Chicken (Medium) are from My Fit Foods. The My Fit Foods – Gumbo has less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium) because My Fit Foods – Gumbo has 220 calories, and it is 160 less calories than My Fit Foods – Chargrilled Crazy Chicken (Medium). The My Fit Foods – Chargrilled Crazy Chicken (Medium) has similar iron to My Fit Foods – Gumbo, and more calcium than My Fit Foods – Gumbo. The My Fit Foods – Chargrilled Crazy Chicken (Medium) has more protein than My Fit Foods – Gumbo. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Medium), read related food calories, and a nutrition guide.