OATS – Oats, Instant Oatmeal (Original) is a OATS type of food with 1 pouch serving size that provides 100 calories. OATS – Oats, Instant Oatmeal (Original) has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of OATS – Oats, Instant Oatmeal (Original). OATS – Oats, Instant Oatmeal (Original) nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. OATS – Oats, Instant Oatmeal (Original) has the vitamins A, and C within it. OATS – Oats, Instant Oatmeal (Original) has 20 % vitamin A and 0 % vitamin C. OATS – Oats, Instant Oatmeal (Original) has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. OATS – Oats, Instant Oatmeal (Original) has 3 g dietary fiber, and 0 g sugar. 1 serving of OATS – Oats, Instant Oatmeal (Original) provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OATS – Oats, Instant Oatmeal (Original) provides 100g of 2,000 cal by leaving 1,900 cal.
OATS – Oats, Instant Oatmeal (Original) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OATS – Oats, Instant Oatmeal (Original) provides 2g fat for total of 67g. After 1 serving of OATS – Oats, Instant Oatmeal (Original), 65g is needed for heart health. OATS – Oats, Instant Oatmeal (Original) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. OATS – Oats, Instant Oatmeal (Original) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OATS – Oats, Instant Oatmeal (Original) is one of the possibilities. 19g is provided by OATS – Oats, Instant Oatmeal (Original) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OATS – Oats, Instant Oatmeal (Original) leaves 231g carbohydrates for low-carb dieting. 1 serving of OATS – Oats, Instant Oatmeal (Original) provides –g sugar for daily 75g sugar intake. 1 serving of OATS – Oats, Instant Oatmeal (Original) leaves 75g sugar for daily intake threshold of sugar. OATS – Oats, Instant Oatmeal (Original) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OATS – Oats, Instant Oatmeal (Original) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OATS – Oats, Instant Oatmeal (Original). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OATS – Oats, Instant Oatmeal (Original).
There are similar foods to the OATS – Oats, Instant Oatmeal (Original) in terms of nutrition, daily intake amount, and calorie amount. These are Original, Oatmeal, Original Oats Instant Oatmeal, Instant Oatmeal, and Instant Oatmeal – Original.
The nutrients table of the OATS – Oats, Instant Oatmeal (Original) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OATS – Oats, Instant Oatmeal (Original) |
Nutrient values for OATS – Oats, Instant Oatmeal (Original) |
|---|---|
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Serving size |
1 pouch |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for OATS – Oats, Instant Oatmeal (Original)?
The alternative foods for OATS – Oats, Instant Oatmeal (Original) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OATS – Oats, Instant Oatmeal (Original) are listed below.
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Starbucks – Nut Melody is an alternative to OATS – Oats, Instant Oatmeal (Original) because it has 100 calories, similar to OATS – Oats, Instant Oatmeal (Original). The Starbucks – Nut Melody has less iron than OATS – Oats, Instant Oatmeal (Original), and less calcium than OATS – Oats, Instant Oatmeal (Original). The Starbucks – Nut Melody has less protein than OATS – Oats, Instant Oatmeal (Original). To learn more about Starbucks – Nut Melody, read related food calories, and a nutrition guide.
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Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers is an alternative to OATS – Oats, Instant Oatmeal (Original) because it has 100 calories, similar to OATS – Oats, Instant Oatmeal (Original). The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less iron than OATS – Oats, Instant Oatmeal (Original), and less calcium than OATS – Oats, Instant Oatmeal (Original). The Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers has less protein than OATS – Oats, Instant Oatmeal (Original). To learn more about Fit & Active Baked Chocolate Wafer Snacks – Chocolate Wafers, read related food calories, and a nutrition guide.
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Newman’s Own – Southwest Salad Dressing is an alternative to OATS – Oats, Instant Oatmeal (Original) because it has 100 calories, similar to OATS – Oats, Instant Oatmeal (Original). The Newman’s Own – Southwest Salad Dressing has less iron than OATS – Oats, Instant Oatmeal (Original), and less calcium than OATS – Oats, Instant Oatmeal (Original). The Newman’s Own – Southwest Salad Dressing has less protein than OATS – Oats, Instant Oatmeal (Original). To learn more about Newman’s Own – Southwest Salad Dressing, read related food calories, and a nutrition guide.
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Better Oats – Oat Fit Cinnamon Roll is an alternative to OATS – Oats, Instant Oatmeal (Original) because it has 100 calories, similar to OATS – Oats, Instant Oatmeal (Original). The Better Oats – Oat Fit Cinnamon Roll has less iron than OATS – Oats, Instant Oatmeal (Original), and similar calcium to OATS – Oats, Instant Oatmeal (Original). The Better Oats – Oat Fit Cinnamon Roll has similar protein to OATS – Oats, Instant Oatmeal (Original). To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
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OatFit – Maple & Brown Sugar Oatmeal is an alternative to OATS – Oats, Instant Oatmeal (Original) because it has 100 calories, similar to OATS – Oats, Instant Oatmeal (Original). The OatFit – Maple & Brown Sugar Oatmeal has less iron than OATS – Oats, Instant Oatmeal (Original), and similar calcium to OATS – Oats, Instant Oatmeal (Original). The OatFit – Maple & Brown Sugar Oatmeal has less protein than OATS – Oats, Instant Oatmeal (Original). To learn more about OatFit – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.