Sante – Granola Chocolate is a Sante type of food with 100 g. serving size that provides 433 calories. Sante – Granola Chocolate has 61% carbohydrate, and 33% fat, 7% protein in 100 gram of Sante – Granola Chocolate. Sante – Granola Chocolate nutrient values are 63 g carbohydrate, 7 g protein, and 15 g fat. Sante – Granola Chocolate has the vitamins A, and C within it. Sante – Granola Chocolate has 0 % vitamin A and 0 % vitamin C. Sante – Granola Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sante – Granola Chocolate has 7 g dietary fiber, and 21 g sugar. 1 serving of Sante – Granola Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Sante – Granola Chocolate provides 433g of 2,000 cal by leaving 1,567 cal.
Sante – Granola Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sante – Granola Chocolate provides 15g fat for total of 67g. After 1 serving of Sante – Granola Chocolate, 52g is needed for heart health. Sante – Granola Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sante – Granola Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sante – Granola Chocolate is one of the possibilities. 63g is provided by Sante – Granola Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sante – Granola Chocolate leaves 187g carbohydrates for low-carb dieting. 1 serving of Sante – Granola Chocolate provides 21g sugar for daily 75g sugar intake. 1 serving of Sante – Granola Chocolate leaves 54g sugar for daily intake threshold of sugar. Sante – Granola Chocolate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sante – Granola Chocolate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sante – Granola Chocolate. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sante – Granola Chocolate.
There are similar foods to the Sante – Granola Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Granola, Granola chocolate, Granola Chocolate 350g, Granola Dark Chocolate, and organic sante granola chocolate.
The nutrients table of the Sante – Granola Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sante – Granola Chocolate |
Nutrient values for Sante – Granola Chocolate |
|---|---|
|
Serving size |
100 g. |
|
Calories |
433 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
63 g |
|
Dietary fiber |
7 g |
|
Sugar |
21 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |