Harrys – Creamy Tomato Basil Soup is a Harrys type of food with 1 c. serving size that provides 190 calories. Harrys – Creamy Tomato Basil Soup has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Harrys – Creamy Tomato Basil Soup. Harrys – Creamy Tomato Basil Soup nutrient values are 20 g carbohydrate, 5 g protein, and 11 g fat. Harrys – Creamy Tomato Basil Soup has the vitamins A, and C within it. Harrys – Creamy Tomato Basil Soup has 20 % vitamin A and 40 % vitamin C. Harrys – Creamy Tomato Basil Soup has 570 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Harrys – Creamy Tomato Basil Soup has 1 g dietary fiber, and 12 g sugar. 1 serving of Harrys – Creamy Tomato Basil Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Harrys – Creamy Tomato Basil Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Harrys – Creamy Tomato Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harrys – Creamy Tomato Basil Soup provides 11g fat for total of 67g. After 1 serving of Harrys – Creamy Tomato Basil Soup, 56g is needed for heart health. Harrys – Creamy Tomato Basil Soup provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Harrys – Creamy Tomato Basil Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Harrys – Creamy Tomato Basil Soup is one of the possibilities. 20g is provided by Harrys – Creamy Tomato Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harrys – Creamy Tomato Basil Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Harrys – Creamy Tomato Basil Soup provides 12g sugar for daily 75g sugar intake. 1 serving of Harrys – Creamy Tomato Basil Soup leaves 63g sugar for daily intake threshold of sugar. Harrys – Creamy Tomato Basil Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Harrys – Creamy Tomato Basil Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harrys – Creamy Tomato Basil Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Harrys – Creamy Tomato Basil Soup.
There are similar foods to the Harrys – Creamy Tomato Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy tomato basil soup, Organic Creamy Tomato Basil Soup, Creamy Tomato Basil Soup, Organic Tomatoe Basil Soup, and Creamy Tomato Basil Soup.
The nutrients table of the Harrys – Creamy Tomato Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harrys – Creamy Tomato Basil Soup |
Nutrient values for Harrys – Creamy Tomato Basil Soup |
|---|---|
|
Serving size |
1 c. |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
8 % |