Smith’s – White Cottage Bread is a Smith’s type of food with 1 slice serving size that provides 100 calories. Smith’s – White Cottage Bread has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Smith’s – White Cottage Bread. Smith’s – White Cottage Bread nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Smith’s – White Cottage Bread has the vitamins A, and C within it. Smith’s – White Cottage Bread has 0 % vitamin A and 0 % vitamin C. Smith’s – White Cottage Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smith’s – White Cottage Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Smith’s – White Cottage Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smith’s – White Cottage Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Smith’s – White Cottage Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – White Cottage Bread provides 1g fat for total of 67g. After 1 serving of Smith’s – White Cottage Bread, 66g is needed for heart health. Smith’s – White Cottage Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Smith’s – White Cottage Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – White Cottage Bread is one of the possibilities. 19g is provided by Smith’s – White Cottage Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – White Cottage Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Smith’s – White Cottage Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Smith’s – White Cottage Bread leaves 74g sugar for daily intake threshold of sugar. Smith’s – White Cottage Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smith’s – White Cottage Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – White Cottage Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – White Cottage Bread.
There are similar foods to the Smith’s – White Cottage Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Cottage Bread, White Cottage Bread, white cottage bread, Wheat Cottage Bread, and White Bread.
The nutrients table of the Smith’s – White Cottage Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smith’s – White Cottage Bread |
Nutrient values for Smith’s – White Cottage Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Smith’s – White Cottage Bread?
The alternative foods for Smith’s – White Cottage Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – White Cottage Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Smith’s – White Cottage Bread because it has 100 calories, similar to Smith’s – White Cottage Bread. The Udi’s – Sourdough Bread has similar iron to Smith’s – White Cottage Bread, and less calcium than Smith’s – White Cottage Bread. The Udi’s – Sourdough Bread has similar protein to Smith’s – White Cottage Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Smith’s – White Cottage Bread because it has 100 calories, similar to Smith’s – White Cottage Bread. The Brownberry – 100% Whole Wheat has less iron than Smith’s – White Cottage Bread, and more calcium than Smith’s – White Cottage Bread. The Brownberry – 100% Whole Wheat has more protein than Smith’s – White Cottage Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Smith’s – White Cottage Bread because it has 100 calories, similar to Smith’s – White Cottage Bread. The Silver hills – Steady Eddie has more iron than Smith’s – White Cottage Bread, and less calcium than Smith’s – White Cottage Bread. The Silver hills – Steady Eddie has more protein than Smith’s – White Cottage Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Smith’s – White Cottage Bread because it has 100 calories, similar to Smith’s – White Cottage Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Smith’s – White Cottage Bread, and similar calcium to Smith’s – White Cottage Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Smith’s – White Cottage Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Smith’s – White Cottage Bread because it has 100 calories, similar to Smith’s – White Cottage Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Smith’s – White Cottage Bread, and less calcium than Smith’s – White Cottage Bread. The Monk’s – Maple Cinnamon Bread has less protein than Smith’s – White Cottage Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.