FitzVogt – Shrimp Puttanesca with Rice is a FitzVogt type of food with serving size that provides 285 calories. FitzVogt – Shrimp Puttanesca with Rice has 37% carbohydrate, and 43% fat, 21% protein in 100 gram of FitzVogt – Shrimp Puttanesca with Rice. FitzVogt – Shrimp Puttanesca with Rice nutrient values are 25 g carbohydrate, 14 g protein, and 13 g fat. FitzVogt – Shrimp Puttanesca with Rice has the vitamins A, and C within it. FitzVogt – Shrimp Puttanesca with Rice has 19 % vitamin A and 23 % vitamin C. FitzVogt – Shrimp Puttanesca with Rice has 524 mg sodium, 302 mg potassium, 111 mg cholesterol, and — g trans fat. FitzVogt – Shrimp Puttanesca with Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Shrimp Puttanesca with Rice provides 22 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Shrimp Puttanesca with Rice provides 285g of 2,000 cal by leaving 1,715 cal.
FitzVogt – Shrimp Puttanesca with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Shrimp Puttanesca with Rice provides 13g fat for total of 67g. After 1 serving of FitzVogt – Shrimp Puttanesca with Rice, 54g is needed for heart health. FitzVogt – Shrimp Puttanesca with Rice provides 524g for 2,300g by leaving 1,776g for daily sodium intake. FitzVogt – Shrimp Puttanesca with Rice causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Shrimp Puttanesca with Rice is one of the possibilities. 25g is provided by FitzVogt – Shrimp Puttanesca with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Shrimp Puttanesca with Rice leaves 225g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Shrimp Puttanesca with Rice provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Shrimp Puttanesca with Rice leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Shrimp Puttanesca with Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Shrimp Puttanesca with Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Shrimp Puttanesca with Rice. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Shrimp Puttanesca with Rice.
There are similar foods to the FitzVogt – Shrimp Puttanesca with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Puttanesca with Rice, Cajun Shrimp with Rice, Spaghetti with Puttanesca Sauce, Shrimp Jambalaya, with Rice, and Shrimp Puttanesca with Rice.
The nutrients table of the FitzVogt – Shrimp Puttanesca with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Shrimp Puttanesca with Rice |
Nutrient values for FitzVogt – Shrimp Puttanesca with Rice |
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Serving size |
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Calories |
285 |
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Carbs percentage |
37% |
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Fat percentage |
43% |
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Protein percentage |
21% |
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Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
13 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
524 mg |
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Potassium |
302 mg |
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Cholesterol |
111 mg |
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Vitamin a |
19 % |
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Vitamin c |
23 % |
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Calcium |
8 % |
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Iron |
22 % |
What are the alternative foods for FitzVogt – Shrimp Puttanesca with Rice?
The alternative foods for FitzVogt – Shrimp Puttanesca with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Shrimp Puttanesca with Rice are listed below.
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morrisons – Hunters Gammon is an alternative to FitzVogt – Shrimp Puttanesca with Rice because it has 285 calories, similar to FitzVogt – Shrimp Puttanesca with Rice. The morrisons – Hunters Gammon has less iron than FitzVogt – Shrimp Puttanesca with Rice, and less calcium than FitzVogt – Shrimp Puttanesca with Rice. The morrisons – Hunters Gammon has more protein than FitzVogt – Shrimp Puttanesca with Rice. To learn more about morrisons – Hunters Gammon, read related food calories, and a nutrition guide.