mix1 – Vanilla Protein Shake is a mix1 type of food with 11 fl.oz serving size that provides 190 calories. mix1 – Vanilla Protein Shake has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of mix1 – Vanilla Protein Shake. mix1 – Vanilla Protein Shake nutrient values are 29 g carbohydrate, 15 g protein, and 2 g fat. mix1 – Vanilla Protein Shake has the vitamins A, and C within it. mix1 – Vanilla Protein Shake has 25 % vitamin A and 25 % vitamin C. mix1 – Vanilla Protein Shake has 150 mg sodium, 570 mg potassium, 0 mg cholesterol, and 0 g trans fat. mix1 – Vanilla Protein Shake has 3 g dietary fiber, and 23 g sugar. 1 serving of mix1 – Vanilla Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mix1 – Vanilla Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
mix1 – Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mix1 – Vanilla Protein Shake provides 2g fat for total of 67g. After 1 serving of mix1 – Vanilla Protein Shake, 65g is needed for heart health. mix1 – Vanilla Protein Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. mix1 – Vanilla Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mix1 – Vanilla Protein Shake is one of the possibilities. 29g is provided by mix1 – Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mix1 – Vanilla Protein Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of mix1 – Vanilla Protein Shake provides 23g sugar for daily 75g sugar intake. 1 serving of mix1 – Vanilla Protein Shake leaves 52g sugar for daily intake threshold of sugar. mix1 – Vanilla Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of mix1 – Vanilla Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mix1 – Vanilla Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of mix1 – Vanilla Protein Shake.
There are similar foods to the mix1 – Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mango Protein Shake, Vanilla All Natural Protein Shake, Protein Shake – Acai-Pomegranite, Blueberry Vanilla, and New Blueberry/vanilla Shake.
The nutrients table of the mix1 – Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mix1 – Vanilla Protein Shake |
Nutrient values for mix1 – Vanilla Protein Shake |
|---|---|
|
Serving size |
11 fl.oz |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
150 mg |
|
Potassium |
570 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
10 % |