Publix – Peanut Butter Pretzels is a Publix type of food with 10 pieces (31g/1.1oz) serving size that provides 140 calories. Publix – Peanut Butter Pretzels has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of Publix – Peanut Butter Pretzels. Publix – Peanut Butter Pretzels nutrient values are 15 g carbohydrate, 5 g protein, and 7 g fat. Publix – Peanut Butter Pretzels has the vitamins A, and C within it. Publix – Peanut Butter Pretzels has 0 % vitamin A and 0 % vitamin C. Publix – Peanut Butter Pretzels has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Peanut Butter Pretzels has 2 g dietary fiber, and 2 g sugar. 1 serving of Publix – Peanut Butter Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Peanut Butter Pretzels provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Peanut Butter Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Peanut Butter Pretzels provides 7g fat for total of 67g. After 1 serving of Publix – Peanut Butter Pretzels, 60g is needed for heart health. Publix – Peanut Butter Pretzels provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Publix – Peanut Butter Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Peanut Butter Pretzels is one of the possibilities. 15g is provided by Publix – Peanut Butter Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Peanut Butter Pretzels leaves 235g carbohydrates for low-carb dieting. 1 serving of Publix – Peanut Butter Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Peanut Butter Pretzels leaves 73g sugar for daily intake threshold of sugar. Publix – Peanut Butter Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Peanut Butter Pretzels 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Peanut Butter Pretzels. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Peanut Butter Pretzels.
There are similar foods to the Publix – Peanut Butter Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Pretzels, Chocolate Peanut Butter Pretzels, peanut butter filed pretzels, Peanut Butter Pretzels (Net Carbs), and Peanut Butter Pretzels.
The nutrients table of the Publix – Peanut Butter Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Peanut Butter Pretzels |
Nutrient values for Publix – Peanut Butter Pretzels |
|---|---|
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Serving size |
10 pieces (31g/1.1oz) |
|
Calories |
140 |
|
Carbs percentage |
42% |
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Fat percentage |
44% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Publix – Peanut Butter Pretzels?
The similar foods to Publix – Peanut Butter Pretzels involve alike nutritional values from the same Publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Publix – Peanut Butter Pretzels are listed below.
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Publix – English Muffin Sourdough is a similar nourishment to Publix – Peanut Butter Pretzels because both of the Publix – Peanut Butter Pretzels and Publix – English Muffin Sourdough are from Publix. The Publix – Peanut Butter Pretzels has more calories than Publix – English Muffin Sourdough because Publix – Peanut Butter Pretzels has 140 calories, and it is 10 more calories than Publix – English Muffin Sourdough. The Publix – English Muffin Sourdough has more iron than Publix – Peanut Butter Pretzels, and more calcium than Publix – Peanut Butter Pretzels. The Publix – English Muffin Sourdough has less protein than Publix – Peanut Butter Pretzels. To learn more about Publix – English Muffin Sourdough, read related food calories, and a nutrition guide.
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Publix – Extra Large Grade A Eggs is a similar nourishment to Publix – Peanut Butter Pretzels because both of the Publix – Peanut Butter Pretzels and Publix – Extra Large Grade A Eggs are from Publix. The Publix – Peanut Butter Pretzels has more calories than Publix – Extra Large Grade A Eggs because Publix – Peanut Butter Pretzels has 140 calories, and it is 60 more calories than Publix – Extra Large Grade A Eggs. The Publix – Extra Large Grade A Eggs has similar iron to Publix – Peanut Butter Pretzels, and more calcium than Publix – Peanut Butter Pretzels. The Publix – Extra Large Grade A Eggs has more protein than Publix – Peanut Butter Pretzels. To learn more about Publix – Extra Large Grade A Eggs, read related food calories, and a nutrition guide.
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Publix – Cajun Crab Dip is a similar nourishment to Publix – Peanut Butter Pretzels because both of the Publix – Peanut Butter Pretzels and Publix – Cajun Crab Dip are from Publix. The Publix – Peanut Butter Pretzels has more calories than Publix – Cajun Crab Dip because Publix – Peanut Butter Pretzels has 140 calories, and it is 100 more calories than Publix – Cajun Crab Dip. The Publix – Cajun Crab Dip has less iron than Publix – Peanut Butter Pretzels, and similar calcium to Publix – Peanut Butter Pretzels. The Publix – Cajun Crab Dip has less protein than Publix – Peanut Butter Pretzels. To learn more about Publix – Cajun Crab Dip, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is a similar nourishment to Publix – Peanut Butter Pretzels because both of the Publix – Peanut Butter Pretzels and Publix – Corn Flakes are from Publix. The Publix – Peanut Butter Pretzels has more calories than Publix – Corn Flakes because Publix – Peanut Butter Pretzels has 140 calories, and it is 40 more calories than Publix – Corn Flakes. The Publix – Corn Flakes has more iron than Publix – Peanut Butter Pretzels, and similar calcium to Publix – Peanut Butter Pretzels. The Publix – Corn Flakes has less protein than Publix – Peanut Butter Pretzels. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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Publix – Chef Salad is a similar nourishment to Publix – Peanut Butter Pretzels because both of the Publix – Peanut Butter Pretzels and Publix – Chef Salad are from Publix. The Publix – Peanut Butter Pretzels has less calories than Publix – Chef Salad because Publix – Peanut Butter Pretzels has 140 calories, and it is 130 less calories than Publix – Chef Salad. The Publix – Chef Salad has more iron than Publix – Peanut Butter Pretzels, and more calcium than Publix – Peanut Butter Pretzels. The Publix – Chef Salad has more protein than Publix – Peanut Butter Pretzels. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.