Frito Lay – Mixed Nuts is a Frito Lay type of food with 1 oz serving size that provides 170 calories. Frito Lay – Mixed Nuts has 13% carbohydrate, and 75% fat, 11% protein in 100 gram of Frito Lay – Mixed Nuts. Frito Lay – Mixed Nuts nutrient values are 6 g carbohydrate, 5 g protein, and 15 g fat. Frito Lay – Mixed Nuts has the vitamins A, and C within it. Frito Lay – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Frito Lay – Mixed Nuts has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Mixed Nuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Frito Lay – Mixed Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Frito Lay – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Mixed Nuts provides 15g fat for total of 67g. After 1 serving of Frito Lay – Mixed Nuts, 52g is needed for heart health. Frito Lay – Mixed Nuts provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Frito Lay – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Mixed Nuts is one of the possibilities. 6g is provided by Frito Lay – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Mixed Nuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Mixed Nuts.
There are similar foods to the Frito Lay – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Mixed Nuts, Deluxe Mixed Nuts, Mixed Nuts~deluxe, and Nuts.
The nutrients table of the Frito Lay – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Mixed Nuts |
Nutrient values for Frito Lay – Mixed Nuts |
|---|---|
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Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
75% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Frito Lay – Mixed Nuts?
The alternative foods for Frito Lay – Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Mixed Nuts are listed below.
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healthy living – Almond Butter is an alternative to Frito Lay – Mixed Nuts because it has 170 calories, similar to Frito Lay – Mixed Nuts. The healthy living – Almond Butter has more iron than Frito Lay – Mixed Nuts, and more calcium than Frito Lay – Mixed Nuts. The healthy living – Almond Butter has more protein than Frito Lay – Mixed Nuts. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Frito Lay – Mixed Nuts because it has 170 calories, similar to Frito Lay – Mixed Nuts. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more iron than Frito Lay – Mixed Nuts, and more calcium than Frito Lay – Mixed Nuts. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Frito Lay – Mixed Nuts. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Frito Lay – Mixed Nuts because it has 170 calories, similar to Frito Lay – Mixed Nuts. The Spartan – Almonds – Roasted & Salted has more iron than Frito Lay – Mixed Nuts, and more calcium than Frito Lay – Mixed Nuts. The Spartan – Almonds – Roasted & Salted has more protein than Frito Lay – Mixed Nuts. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Frito Lay – Mixed Nuts because it has 170 calories, similar to Frito Lay – Mixed Nuts. The Gourmet & Nutritious – Fancy Nut Mix has more iron than Frito Lay – Mixed Nuts, and more calcium than Frito Lay – Mixed Nuts. The Gourmet & Nutritious – Fancy Nut Mix has similar protein to Frito Lay – Mixed Nuts. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Frito Lay – Mixed Nuts because it has 170 calories, similar to Frito Lay – Mixed Nuts. The Planters – Nuts has more iron than Frito Lay – Mixed Nuts, and more calcium than Frito Lay – Mixed Nuts. The Planters – Nuts has more protein than Frito Lay – Mixed Nuts. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.