Wu Xiang Chao Huang Dou is a Generic type of food with 100 g serving size that provides 343 calories. Wu Xiang Chao Huang Dou has 37% carbohydrate, and 32% fat, 31% protein in 100 gram of Wu Xiang Chao Huang Dou . Wu Xiang Chao Huang Dou nutrient values are 36 g carbohydrate, 31 g protein, and 14 g fat. Wu Xiang Chao Huang Dou has the vitamins A, and C within it. Wu Xiang Chao Huang Dou has 0 % vitamin A and 0 % vitamin C. Wu Xiang Chao Huang Dou has 440 mg sodium, 1348 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Chao Huang Dou has 14 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Chao Huang Dou provides 41 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wu Xiang Chao Huang Dou provides 343g of 2,000 cal by leaving 1,657 cal.
Wu Xiang Chao Huang Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Chao Huang Dou provides 14g fat for total of 67g. After 1 serving of Wu Xiang Chao Huang Dou , 53g is needed for heart health. Wu Xiang Chao Huang Dou provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Wu Xiang Chao Huang Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Chao Huang Dou is one of the possibilities. 36g is provided by Wu Xiang Chao Huang Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Chao Huang Dou leaves 214g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Chao Huang Dou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Chao Huang Dou leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Chao Huang Dou provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Wu Xiang Chao Huang Dou 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Chao Huang Dou . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Chao Huang Dou .
There are similar foods to the Wu Xiang Chao Huang Dou in terms of nutrition, daily intake amount, and calorie amount. These are 黄豆五香豆腐丝, 黄豆, 黄豆, 黄豆, and 黄豆 猪肉.
The nutrients table of the Wu Xiang Chao Huang Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Xiang Chao Huang Dou |
Nutrient values for Wu Xiang Chao Huang Dou |
|---|---|
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Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
31% |
|
Carbs |
36 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
440 mg |
|
Potassium |
1348 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
41 % |
What are the alternative foods for Wu Xiang Chao Huang Dou ?
The alternative foods for Wu Xiang Chao Huang Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Chao Huang Dou are listed below.
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Ba Si Bi Qi He is an alternative to Wu Xiang Chao Huang Dou because it has 343 calories, similar to Wu Xiang Chao Huang Dou . The Ba Si Bi Qi He has less iron than Wu Xiang Chao Huang Dou , and less calcium than Wu Xiang Chao Huang Dou . The Ba Si Bi Qi He has less protein than Wu Xiang Chao Huang Dou . To learn more about Ba Si Bi Qi He , read related food calories, and a nutrition guide.
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Wan Xian (Biao Er ) is an alternative to Wu Xiang Chao Huang Dou because it has 343 calories, similar to Wu Xiang Chao Huang Dou . The Wan Xian (Biao Er ) has less iron than Wu Xiang Chao Huang Dou , and less calcium than Wu Xiang Chao Huang Dou . The Wan Xian (Biao Er ) has less protein than Wu Xiang Chao Huang Dou . To learn more about Wan Xian (Biao Er ), read related food calories, and a nutrition guide.
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Geng Nuo Mi is an alternative to Wu Xiang Chao Huang Dou because it has 343 calories, similar to Wu Xiang Chao Huang Dou . The Geng Nuo Mi has less iron than Wu Xiang Chao Huang Dou , and less calcium than Wu Xiang Chao Huang Dou . The Geng Nuo Mi has less protein than Wu Xiang Chao Huang Dou . To learn more about Geng Nuo Mi , read related food calories, and a nutrition guide.
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Ji Xi miso(Fen Mo taipu) is an alternative to Wu Xiang Chao Huang Dou because it has 343 calories, similar to Wu Xiang Chao Huang Dou . The Ji Xi miso(Fen Mo taipu) has less iron than Wu Xiang Chao Huang Dou , and less calcium than Wu Xiang Chao Huang Dou . The Ji Xi miso(Fen Mo taipu) has less protein than Wu Xiang Chao Huang Dou . To learn more about Ji Xi miso(Fen Mo taipu), read related food calories, and a nutrition guide.
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Nai Dou Fu (Tuo Zhi ) is an alternative to Wu Xiang Chao Huang Dou because it has 343 calories, similar to Wu Xiang Chao Huang Dou . The Nai Dou Fu (Tuo Zhi ) has more iron than Wu Xiang Chao Huang Dou , and more calcium than Wu Xiang Chao Huang Dou . The Nai Dou Fu (Tuo Zhi ) has more protein than Wu Xiang Chao Huang Dou . To learn more about Nai Dou Fu (Tuo Zhi ), read related food calories, and a nutrition guide.