Pu Tao Jiu is a Generic type of food with 100 g serving size that provides 72 calories. Pu Tao Jiu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Pu Tao Jiu . Pu Tao Jiu nutrient values are — g carbohydrate, 0 g protein, and — g fat. Pu Tao Jiu has the vitamins A, and C within it. Pu Tao Jiu has — % vitamin A and — % vitamin C. Pu Tao Jiu has 1 mg sodium, 33 mg potassium, — mg cholesterol, and — g trans fat. Pu Tao Jiu has — g dietary fiber, and — g sugar. 1 serving of Pu Tao Jiu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pu Tao Jiu provides 72g of 2,000 cal by leaving 1,928 cal.
Pu Tao Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pu Tao Jiu provides –g fat for total of 67g. After 1 serving of Pu Tao Jiu , 67g is needed for heart health. Pu Tao Jiu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Pu Tao Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pu Tao Jiu is one of the possibilities. –g is provided by Pu Tao Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pu Tao Jiu leaves 250g carbohydrates for low-carb dieting. 1 serving of Pu Tao Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Pu Tao Jiu leaves 75g sugar for daily intake threshold of sugar. Pu Tao Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pu Tao Jiu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pu Tao Jiu . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Pu Tao Jiu .
There are similar foods to the Pu Tao Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 红葡萄酒, 干红葡萄酒, 葡萄酒(干红，12%,张裕牌), 柯堤葡萄酒, and 玫瑰香葡萄酒(15度).
The nutrients table of the Pu Tao Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pu Tao Jiu |
Nutrient values for Pu Tao Jiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
33 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Pu Tao Jiu ?
The alternative foods for Pu Tao Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pu Tao Jiu are listed below.
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hotategai(Sheng ) is an alternative to Pu Tao Jiu because it has 72 calories, similar to Pu Tao Jiu . The hotategai(Sheng ) has more iron than Pu Tao Jiu , and similar calcium to Pu Tao Jiu . The hotategai(Sheng ) has more protein than Pu Tao Jiu . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Pu Tao Jiu because it has 72 calories, similar to Pu Tao Jiu . The Lian Ou Pai Gu Tang has similar iron to Pu Tao Jiu , and less calcium than Pu Tao Jiu . The Lian Ou Pai Gu Tang has more protein than Pu Tao Jiu . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Pu Tao Jiu because it has 72 calories, similar to Pu Tao Jiu . The Bo Cai Tang has more iron than Pu Tao Jiu , and more calcium than Pu Tao Jiu . The Bo Cai Tang has more protein than Pu Tao Jiu . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Pu Tao Jiu because it has 72 calories, similar to Pu Tao Jiu . The Su Shi Jin has more iron than Pu Tao Jiu , and more calcium than Pu Tao Jiu . The Su Shi Jin has more protein than Pu Tao Jiu . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Pu Tao Jiu because it has 72 calories, similar to Pu Tao Jiu . The Jian Jiao Mo Gu Rou Pian has more iron than Pu Tao Jiu , and less calcium than Pu Tao Jiu . The Jian Jiao Mo Gu Rou Pian has more protein than Pu Tao Jiu . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.