Chao Kou Mo is a Generic type of food with 100 g serving size that provides 268 calories. Chao Kou Mo has 37% carbohydrate, and 19% fat, 44% protein in 100 gram of Chao Kou Mo . Chao Kou Mo nutrient values are 30 g carbohydrate, 36 g protein, and 7 g fat. Chao Kou Mo has the vitamins A, and C within it. Chao Kou Mo has 0 % vitamin A and — % vitamin C. Chao Kou Mo has 362 mg sodium, 2899 mg potassium, 4 mg cholesterol, and — g trans fat. Chao Kou Mo has 16 g dietary fiber, and — g sugar. 1 serving of Chao Kou Mo provides 101 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chao Kou Mo provides 268g of 2,000 cal by leaving 1,732 cal.
Chao Kou Mo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Kou Mo provides 7g fat for total of 67g. After 1 serving of Chao Kou Mo , 60g is needed for heart health. Chao Kou Mo provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Chao Kou Mo causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Chao Kou Mo is one of the possibilities. 30g is provided by Chao Kou Mo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Kou Mo leaves 220g carbohydrates for low-carb dieting. 1 serving of Chao Kou Mo provides –g sugar for daily 75g sugar intake. 1 serving of Chao Kou Mo leaves 75g sugar for daily intake threshold of sugar. Chao Kou Mo provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Chao Kou Mo 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Kou Mo . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Chao Kou Mo .
There are similar foods to the Chao Kou Mo in terms of nutrition, daily intake amount, and calorie amount. These are 口蘑甜椒炒玉米, 口蘑, 口蘑, 凉拌口蘑, and 口蘑.
The nutrients table of the Chao Kou Mo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Kou Mo |
Nutrient values for Chao Kou Mo |
|---|---|
|
Serving size |
100 g |
|
Calories |
268 |
|
Carbs percentage |
37% |
|
Fat percentage |
19% |
|
Protein percentage |
44% |
|
Carbs |
30 g |
|
Dietary fiber |
16 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
36 g |
|
Sodium |
362 mg |
|
Potassium |
2899 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
101 % |
What are the alternative foods for Chao Kou Mo ?
The alternative foods for Chao Kou Mo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Kou Mo are listed below.
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Wei Jing is an alternative to Chao Kou Mo because it has 268 calories, similar to Chao Kou Mo . The Wei Jing has less iron than Chao Kou Mo , and less calcium than Chao Kou Mo . The Wei Jing has more protein than Chao Kou Mo . To learn more about Wei Jing , read related food calories, and a nutrition guide.
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pizakurasuto is an alternative to Chao Kou Mo because it has 268 calories, similar to Chao Kou Mo . The pizakurasuto has less iron than Chao Kou Mo , and less calcium than Chao Kou Mo . The pizakurasuto has less protein than Chao Kou Mo . To learn more about pizakurasuto, read related food calories, and a nutrition guide.
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Nan Gua Qing Ru Luo Dan Gao is an alternative to Chao Kou Mo because it has 268 calories, similar to Chao Kou Mo . The Nan Gua Qing Ru Luo Dan Gao has less iron than Chao Kou Mo , and more calcium than Chao Kou Mo . The Nan Gua Qing Ru Luo Dan Gao has less protein than Chao Kou Mo . To learn more about Nan Gua Qing Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chao La Rou Dou Gan is an alternative to Chao Kou Mo because it has 268 calories, similar to Chao Kou Mo . The La Chao La Rou Dou Gan has less iron than Chao Kou Mo , and more calcium than Chao Kou Mo . The La Chao La Rou Dou Gan has less protein than Chao Kou Mo . To learn more about La Chao La Rou Dou Gan , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) is an alternative to Chao Kou Mo because it has 268 calories, similar to Chao Kou Mo . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less iron than Chao Kou Mo , and less calcium than Chao Kou Mo . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki) has less protein than Chao Kou Mo . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.