Cocobella – Coconut Water is a Cocobella type of food with 1 container serving size that provides 58 calories. Cocobella – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Cocobella – Coconut Water. Cocobella – Coconut Water nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Cocobella – Coconut Water has the vitamins A, and C within it. Cocobella – Coconut Water has 0 % vitamin A and 0 % vitamin C. Cocobella – Coconut Water has 100 mg sodium, 328 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cocobella – Coconut Water has 0 g dietary fiber, and 11 g sugar. 1 serving of Cocobella – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cocobella – Coconut Water provides 58g of 2,000 cal by leaving 1,942 cal.
Cocobella – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cocobella – Coconut Water provides –g fat for total of 67g. After 1 serving of Cocobella – Coconut Water, 67g is needed for heart health. Cocobella – Coconut Water provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Cocobella – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cocobella – Coconut Water is one of the possibilities. 13g is provided by Cocobella – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cocobella – Coconut Water leaves 237g carbohydrates for low-carb dieting. 1 serving of Cocobella – Coconut Water provides 11g sugar for daily 75g sugar intake. 1 serving of Cocobella – Coconut Water leaves 64g sugar for daily intake threshold of sugar. Cocobella – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cocobella – Coconut Water 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cocobella – Coconut Water. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Cocobella – Coconut Water.
There are similar foods to the Cocobella – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Coconut Water, Coconut Water (250mls), Chocolate Coconut Water, Chocolate, and coconut water & juice.
The nutrients table of the Cocobella – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cocobella – Coconut Water |
Nutrient values for Cocobella – Coconut Water |
|---|---|
|
Serving size |
1 container |
|
Calories |
58 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
328 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
0 % |