No Pudge – Fudge Brownie is a No Pudge type of food with 1 brownie serving size that provides 120 calories. No Pudge – Fudge Brownie has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of No Pudge – Fudge Brownie. No Pudge – Fudge Brownie nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. No Pudge – Fudge Brownie has the vitamins A, and C within it. No Pudge – Fudge Brownie has 0 % vitamin A and 0 % vitamin C. No Pudge – Fudge Brownie has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No Pudge – Fudge Brownie has 1 g dietary fiber, and 22 g sugar. 1 serving of No Pudge – Fudge Brownie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No Pudge – Fudge Brownie provides 120g of 2,000 cal by leaving 1,880 cal.
No Pudge – Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No Pudge – Fudge Brownie provides –g fat for total of 67g. After 1 serving of No Pudge – Fudge Brownie, 67g is needed for heart health. No Pudge – Fudge Brownie provides 100g for 2,300g by leaving 2,200g for daily sodium intake. No Pudge – Fudge Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No Pudge – Fudge Brownie is one of the possibilities. 28g is provided by No Pudge – Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No Pudge – Fudge Brownie leaves 222g carbohydrates for low-carb dieting. 1 serving of No Pudge – Fudge Brownie provides 22g sugar for daily 75g sugar intake. 1 serving of No Pudge – Fudge Brownie leaves 53g sugar for daily intake threshold of sugar. No Pudge – Fudge Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of No Pudge – Fudge Brownie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No Pudge – Fudge Brownie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of No Pudge – Fudge Brownie.
There are similar foods to the No Pudge – Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie, Fudge Brownie (Prepared), Fudge Brownie Mix, Brownie, and Fudge Brownie Cappuccino Mix.
The nutrients table of the No Pudge – Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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No Pudge – Fudge Brownie |
Nutrient values for No Pudge – Fudge Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |