Bon Appetit – Banana Nut Bread is a Bon Appetit type of food with 1 Slice serving size that provides 440 calories. Bon Appetit – Banana Nut Bread has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Bon Appetit – Banana Nut Bread. Bon Appetit – Banana Nut Bread nutrient values are 49 g carbohydrate, 7 g protein, and 25 g fat. Bon Appetit – Banana Nut Bread has the vitamins A, and C within it. Bon Appetit – Banana Nut Bread has 2 % vitamin A and 0 % vitamin C. Bon Appetit – Banana Nut Bread has 350 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Bon Appetit – Banana Nut Bread has 1 g dietary fiber, and 29 g sugar. 1 serving of Bon Appetit – Banana Nut Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Bon Appetit – Banana Nut Bread provides 440g of 2,000 cal by leaving 1,560 cal.
Bon Appetit – Banana Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Appetit – Banana Nut Bread provides 25g fat for total of 67g. After 1 serving of Bon Appetit – Banana Nut Bread, 42g is needed for heart health. Bon Appetit – Banana Nut Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Bon Appetit – Banana Nut Bread causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Bon Appetit – Banana Nut Bread is one of the possibilities. 49g is provided by Bon Appetit – Banana Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Appetit – Banana Nut Bread leaves 201g carbohydrates for low-carb dieting. 1 serving of Bon Appetit – Banana Nut Bread provides 29g sugar for daily 75g sugar intake. 1 serving of Bon Appetit – Banana Nut Bread leaves 46g sugar for daily intake threshold of sugar. Bon Appetit – Banana Nut Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bon Appetit – Banana Nut Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Appetit – Banana Nut Bread. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bon Appetit – Banana Nut Bread.
There are similar foods to the Bon Appetit – Banana Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Bread, Banana Bread, Banana Bread, Banana Nut Muffin, and Banana Bread.
The nutrients table of the Bon Appetit – Banana Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Appetit – Banana Nut Bread |
Nutrient values for Bon Appetit – Banana Nut Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
440 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Bon Appetit – Banana Nut Bread?
The alternative foods for Bon Appetit – Banana Nut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Appetit – Banana Nut Bread are listed below.
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Sam’s Club – 3 Meat Pizza is an alternative to Bon Appetit – Banana Nut Bread because it has 440 calories, similar to Bon Appetit – Banana Nut Bread. The Sam’s Club – 3 Meat Pizza has more iron than Bon Appetit – Banana Nut Bread, and more calcium than Bon Appetit – Banana Nut Bread. The Sam’s Club – 3 Meat Pizza has more protein than Bon Appetit – Banana Nut Bread. To learn more about Sam’s Club – 3 Meat Pizza, read related food calories, and a nutrition guide.