Lunchables – Pepperoni & Mozzarella is a Lunchables type of food with serving size that provides 260 calories. Lunchables – Pepperoni & Mozzarella has 33% carbohydrate, and 49% fat, 19% protein in 100 gram of Lunchables – Pepperoni & Mozzarella. Lunchables – Pepperoni & Mozzarella nutrient values are 21 g carbohydrate, 12 g protein, and 14 g fat. Lunchables – Pepperoni & Mozzarella has the vitamins A, and C within it. Lunchables – Pepperoni & Mozzarella has 4 % vitamin A and 0 % vitamin C. Lunchables – Pepperoni & Mozzarella has 630 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lunchables – Pepperoni & Mozzarella has 1 g dietary fiber, and 3 g sugar. 1 serving of Lunchables – Pepperoni & Mozzarella provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunchables – Pepperoni & Mozzarella provides 260g of 2,000 cal by leaving 1,740 cal.
Lunchables – Pepperoni & Mozzarella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Pepperoni & Mozzarella provides 14g fat for total of 67g. After 1 serving of Lunchables – Pepperoni & Mozzarella, 53g is needed for heart health. Lunchables – Pepperoni & Mozzarella provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Lunchables – Pepperoni & Mozzarella causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Pepperoni & Mozzarella is one of the possibilities. 21g is provided by Lunchables – Pepperoni & Mozzarella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Pepperoni & Mozzarella leaves 229g carbohydrates for low-carb dieting. 1 serving of Lunchables – Pepperoni & Mozzarella provides 3g sugar for daily 75g sugar intake. 1 serving of Lunchables – Pepperoni & Mozzarella leaves 72g sugar for daily intake threshold of sugar. Lunchables – Pepperoni & Mozzarella provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunchables – Pepperoni & Mozzarella 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Pepperoni & Mozzarella. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Pepperoni & Mozzarella.
There are similar foods to the Lunchables – Pepperoni & Mozzarella in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Pepperoni & Mozzarella, Lunchables Pepperoni and Mozzarella, Pepperoni & Mozzarella — Jpr, pepperoni and mozzarella cheese, and Lunchables Pepperoni & Mozzarella.
The nutrients table of the Lunchables – Pepperoni & Mozzarella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchables – Pepperoni & Mozzarella |
Nutrient values for Lunchables – Pepperoni & Mozzarella |
|---|---|
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Serving size |
|
|
Calories |
260 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Lunchables – Pepperoni & Mozzarella?
The alternative foods for Lunchables – Pepperoni & Mozzarella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Pepperoni & Mozzarella are listed below.
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Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks is an alternative to Lunchables – Pepperoni & Mozzarella because it has 260 calories, similar to Lunchables – Pepperoni & Mozzarella. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has less iron than Lunchables – Pepperoni & Mozzarella, and more calcium than Lunchables – Pepperoni & Mozzarella. The Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks has more protein than Lunchables – Pepperoni & Mozzarella. To learn more about Cooking Light – Creamy White Bean Soup with Smoked Ham Hocks, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo is an alternative to Lunchables – Pepperoni & Mozzarella because it has 260 calories, similar to Lunchables – Pepperoni & Mozzarella. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more iron than Lunchables – Pepperoni & Mozzarella, and less calcium than Lunchables – Pepperoni & Mozzarella. The Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo has more protein than Lunchables – Pepperoni & Mozzarella. To learn more about Healthy Choice – Cafe Steamers – Chicken Red Pepper Alfredo, read related food calories, and a nutrition guide.
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Einstein Bros Bagels – Plain Bagel is an alternative to Lunchables – Pepperoni & Mozzarella because it has 260 calories, similar to Lunchables – Pepperoni & Mozzarella. The Einstein Bros Bagels – Plain Bagel has more iron than Lunchables – Pepperoni & Mozzarella, and less calcium than Lunchables – Pepperoni & Mozzarella. The Einstein Bros Bagels – Plain Bagel has less protein than Lunchables – Pepperoni & Mozzarella. To learn more about Einstein Bros Bagels – Plain Bagel, read related food calories, and a nutrition guide.
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ling ling – All Natural Potstickers is an alternative to Lunchables – Pepperoni & Mozzarella because it has 260 calories, similar to Lunchables – Pepperoni & Mozzarella. The ling ling – All Natural Potstickers has less iron than Lunchables – Pepperoni & Mozzarella, and less calcium than Lunchables – Pepperoni & Mozzarella. The ling ling – All Natural Potstickers has similar protein to Lunchables – Pepperoni & Mozzarella. To learn more about ling ling – All Natural Potstickers, read related food calories, and a nutrition guide.
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Giant – Plain Bagel is an alternative to Lunchables – Pepperoni & Mozzarella because it has 260 calories, similar to Lunchables – Pepperoni & Mozzarella. The Giant – Plain Bagel has more iron than Lunchables – Pepperoni & Mozzarella, and less calcium than Lunchables – Pepperoni & Mozzarella. The Giant – Plain Bagel has less protein than Lunchables – Pepperoni & Mozzarella. To learn more about Giant – Plain Bagel, read related food calories, and a nutrition guide.