Dole – Applesauce is a Dole type of food with 1 cup serving size that provides 60 calories. Dole – Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Applesauce. Dole – Applesauce nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Dole – Applesauce has the vitamins A, and C within it. Dole – Applesauce has 0 % vitamin A and 20 % vitamin C. Dole – Applesauce has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Applesauce has 1 g dietary fiber, and 13 g sugar. 1 serving of Dole – Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Applesauce provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Applesauce provides –g fat for total of 67g. After 1 serving of Dole – Applesauce, 67g is needed for heart health. Dole – Applesauce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Applesauce is one of the possibilities. 14g is provided by Dole – Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Applesauce leaves 236g carbohydrates for low-carb dieting. 1 serving of Dole – Applesauce provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Applesauce leaves 62g sugar for daily intake threshold of sugar. Dole – Applesauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Applesauce 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Applesauce. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Applesauce.
There are similar foods to the Dole – Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Applesauce Sqish’ems, Squish ’em Strawberry Applesauce, Applesauce, Applesauce, and Cinnamon Applesauce.
The nutrients table of the Dole – Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Applesauce |
Nutrient values for Dole – Applesauce |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Applesauce?
The alternative foods for Dole – Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Applesauce are listed below.
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K-Cup – Cafe Mocha is an alternative to Dole – Applesauce because it has 60 calories, similar to Dole – Applesauce. The K-Cup – Cafe Mocha has similar iron to Dole – Applesauce, and similar calcium to Dole – Applesauce. The K-Cup – Cafe Mocha has more protein than Dole – Applesauce. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Dole – Applesauce because it has 60 calories, similar to Dole – Applesauce. The Dr McDougall’s – Garden Vegetable Soup has more iron than Dole – Applesauce, and more calcium than Dole – Applesauce. The Dr McDougall’s – Garden Vegetable Soup has more protein than Dole – Applesauce. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Dole – Applesauce because it has 60 calories, similar to Dole – Applesauce. The Birds Eye – Baby Broccoli Blend has more iron than Dole – Applesauce, and more calcium than Dole – Applesauce. The Birds Eye – Baby Broccoli Blend has more protein than Dole – Applesauce. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Dole – Applesauce because it has 60 calories, similar to Dole – Applesauce. The Amy’s Organic Soups – Chunky Vegetable has more iron than Dole – Applesauce, and more calcium than Dole – Applesauce. The Amy’s Organic Soups – Chunky Vegetable has more protein than Dole – Applesauce. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Dole – Applesauce because it has 60 calories, similar to Dole – Applesauce. The Kcup – Chai Latte has similar iron to Dole – Applesauce, and similar calcium to Dole – Applesauce. The Kcup – Chai Latte has more protein than Dole – Applesauce. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.