Wawa – Lemonade is a Wawa type of food with 1 bottle serving size that provides 240 calories. Wawa – Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wawa – Lemonade. Wawa – Lemonade nutrient values are 60 g carbohydrate, 0 g protein, and 0 g fat. Wawa – Lemonade has the vitamins A, and C within it. Wawa – Lemonade has 0 % vitamin A and 20 % vitamin C. Wawa – Lemonade has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Lemonade has 0 g dietary fiber, and 58 g sugar. 1 serving of Wawa – Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Lemonade provides 240g of 2,000 cal by leaving 1,760 cal.
Wawa – Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Lemonade provides –g fat for total of 67g. After 1 serving of Wawa – Lemonade, 67g is needed for heart health. Wawa – Lemonade provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wawa – Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Lemonade is one of the possibilities. 60g is provided by Wawa – Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Lemonade leaves 190g carbohydrates for low-carb dieting. 1 serving of Wawa – Lemonade provides 58g sugar for daily 75g sugar intake. 1 serving of Wawa – Lemonade leaves 17g sugar for daily intake threshold of sugar. Wawa – Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wawa – Lemonade 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Lemonade. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Lemonade.
There are similar foods to the Wawa – Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are lemonade, Lemonade, Diet Lemonade, Raspberry Lemonade, and Lemonade.
The nutrients table of the Wawa – Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Lemonade |
Nutrient values for Wawa – Lemonade |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
240 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
58 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wawa – Lemonade?
The alternative foods for Wawa – Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Lemonade are listed below.
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Boost – High Protein Drink is an alternative to Wawa – Lemonade because it has 240 calories, similar to Wawa – Lemonade. The Boost – High Protein Drink has more iron than Wawa – Lemonade, and more calcium than Wawa – Lemonade. The Boost – High Protein Drink has more protein than Wawa – Lemonade. To learn more about Boost – High Protein Drink, read related food calories, and a nutrition guide.
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Core power – Protein is an alternative to Wawa – Lemonade because it has 240 calories, similar to Wawa – Lemonade. The Core power – Protein has similar iron to Wawa – Lemonade, and more calcium than Wawa – Lemonade. The Core power – Protein has more protein than Wawa – Lemonade. To learn more about Core power – Protein, read related food calories, and a nutrition guide.
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Core Power – Vanilla Protein Shake is an alternative to Wawa – Lemonade because it has 240 calories, similar to Wawa – Lemonade. The Core Power – Vanilla Protein Shake has similar iron to Wawa – Lemonade, and more calcium than Wawa – Lemonade. The Core Power – Vanilla Protein Shake has more protein than Wawa – Lemonade. To learn more about Core Power – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Coca-Cola – 20 Fl Oz Bottle is an alternative to Wawa – Lemonade because it has 240 calories, similar to Wawa – Lemonade. The Coca-Cola – 20 Fl Oz Bottle has similar iron to Wawa – Lemonade, and similar calcium to Wawa – Lemonade. The Coca-Cola – 20 Fl Oz Bottle has similar protein to Wawa – Lemonade. To learn more about Coca-Cola – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.
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Sprite – 20 Fl Oz Bottle is an alternative to Wawa – Lemonade because it has 240 calories, similar to Wawa – Lemonade. The Sprite – 20 Fl Oz Bottle has similar iron to Wawa – Lemonade, and similar calcium to Wawa – Lemonade. The Sprite – 20 Fl Oz Bottle has similar protein to Wawa – Lemonade. To learn more about Sprite – 20 Fl Oz Bottle, read related food calories, and a nutrition guide.