Cinnabon – Cream of Wheat is a Cinnabon type of food with 1 packet serving size that provides 130 calories. Cinnabon – Cream of Wheat has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Cinnabon – Cream of Wheat. Cinnabon – Cream of Wheat nutrient values are 29 g carbohydrate, 2 g protein, and 0 g fat. Cinnabon – Cream of Wheat has the vitamins A, and C within it. Cinnabon – Cream of Wheat has 25 % vitamin A and 0 % vitamin C. Cinnabon – Cream of Wheat has 170 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cinnabon – Cream of Wheat has 1 g dietary fiber, and 14 g sugar. 1 serving of Cinnabon – Cream of Wheat provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cinnabon – Cream of Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
Cinnabon – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cinnabon – Cream of Wheat provides –g fat for total of 67g. After 1 serving of Cinnabon – Cream of Wheat, 67g is needed for heart health. Cinnabon – Cream of Wheat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cinnabon – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cinnabon – Cream of Wheat is one of the possibilities. 29g is provided by Cinnabon – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cinnabon – Cream of Wheat leaves 221g carbohydrates for low-carb dieting. 1 serving of Cinnabon – Cream of Wheat provides 14g sugar for daily 75g sugar intake. 1 serving of Cinnabon – Cream of Wheat leaves 61g sugar for daily intake threshold of sugar. Cinnabon – Cream of Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cinnabon – Cream of Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cinnabon – Cream of Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cinnabon – Cream of Wheat.
There are similar foods to the Cinnabon – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Cinnabon, Cinnabon, Cinnabon, Cream of Wheat – Cinnabon, and Cinnabon(r).
The nutrients table of the Cinnabon – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cinnabon – Cream of Wheat |
Nutrient values for Cinnabon – Cream of Wheat |
|---|---|
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Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
50 % |
What are the alternative foods for Cinnabon – Cream of Wheat?
The alternative foods for Cinnabon – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cinnabon – Cream of Wheat are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Cinnabon – Cream of Wheat because it has 130 calories, similar to Cinnabon – Cream of Wheat. The Nestle Carnation – Instant Breakfast has less iron than Cinnabon – Cream of Wheat, and more calcium than Cinnabon – Cream of Wheat. The Nestle Carnation – Instant Breakfast has more protein than Cinnabon – Cream of Wheat. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Cinnabon – Cream of Wheat because it has 130 calories, similar to Cinnabon – Cream of Wheat. The Carnation Breakfast Essentials – French Vanilla has less iron than Cinnabon – Cream of Wheat, and more calcium than Cinnabon – Cream of Wheat. The Carnation Breakfast Essentials – French Vanilla has more protein than Cinnabon – Cream of Wheat. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Cinnabon – Cream of Wheat because it has 130 calories, similar to Cinnabon – Cream of Wheat. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less iron than Cinnabon – Cream of Wheat, and less calcium than Cinnabon – Cream of Wheat. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more protein than Cinnabon – Cream of Wheat. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Cinnabon – Cream of Wheat because it has 130 calories, similar to Cinnabon – Cream of Wheat. The Carnation instant breakfast – Powder has less iron than Cinnabon – Cream of Wheat, and more calcium than Cinnabon – Cream of Wheat. The Carnation instant breakfast – Powder has more protein than Cinnabon – Cream of Wheat. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Cinnabon – Cream of Wheat because it has 130 calories, similar to Cinnabon – Cream of Wheat. The Cream of Wheat – Cinnamon Swirl has less iron than Cinnabon – Cream of Wheat, and similar calcium to Cinnabon – Cream of Wheat. The Cream of Wheat – Cinnamon Swirl has similar protein to Cinnabon – Cream of Wheat. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.