Weight Watchers – Oven Fried Chicken is a Weight Watchers type of food with 1 chicken breast serving size that provides 306 calories. Weight Watchers – Oven Fried Chicken has 30% carbohydrate, and 18% fat, 52% protein in 100 gram of Weight Watchers – Oven Fried Chicken. Weight Watchers – Oven Fried Chicken nutrient values are 23 g carbohydrate, 39 g protein, and 6 g fat. Weight Watchers – Oven Fried Chicken has the vitamins A, and C within it. Weight Watchers – Oven Fried Chicken has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Oven Fried Chicken has 488 mg sodium, 0 mg potassium, 93 mg cholesterol, and 0 g trans fat. Weight Watchers – Oven Fried Chicken has 4 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Oven Fried Chicken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Oven Fried Chicken provides 306g of 2,000 cal by leaving 1,694 cal.
Weight Watchers – Oven Fried Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Oven Fried Chicken provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Oven Fried Chicken, 61g is needed for heart health. Weight Watchers – Oven Fried Chicken provides 488g for 2,300g by leaving 1,812g for daily sodium intake. Weight Watchers – Oven Fried Chicken causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Oven Fried Chicken is one of the possibilities. 23g is provided by Weight Watchers – Oven Fried Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Oven Fried Chicken leaves 227g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Oven Fried Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Oven Fried Chicken leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Oven Fried Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Oven Fried Chicken 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Oven Fried Chicken. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Oven Fried Chicken.
There are similar foods to the Weight Watchers – Oven Fried Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Oven Fried Chicken, Southern Oven “Fried” Chicken, Southern Oven “Fried” Chicken, Herbed Oven-Fried Chicken, and Oven Fried Fish.
The nutrients table of the Weight Watchers – Oven Fried Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Oven Fried Chicken |
Nutrient values for Weight Watchers – Oven Fried Chicken |
|---|---|
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Serving size |
1 chicken breast |
|
Calories |
306 |
|
Carbs percentage |
30% |
|
Fat percentage |
18% |
|
Protein percentage |
52% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
488 mg |
|
Potassium |
0 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
112 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Oven Fried Chicken?
The similar foods to Weight Watchers – Oven Fried Chicken involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Oven Fried Chicken are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Oven Fried Chicken because both of the Weight Watchers – Oven Fried Chicken and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Oven Fried Chicken has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Oven Fried Chicken has 306 calories, and it is 176 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Oven Fried Chicken, and less calcium than Weight Watchers – Oven Fried Chicken. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Oven Fried Chicken. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Oven Fried Chicken because both of the Weight Watchers – Oven Fried Chicken and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Oven Fried Chicken has more calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Oven Fried Chicken has 306 calories, and it is 1 more calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Oven Fried Chicken, and less calcium than Weight Watchers – Oven Fried Chicken. The Weight Watchers – Mediterranean Chicken has less protein than Weight Watchers – Oven Fried Chicken. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Oven Fried Chicken because both of the Weight Watchers – Oven Fried Chicken and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Oven Fried Chicken has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Oven Fried Chicken has 306 calories, and it is 176 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Oven Fried Chicken, and less calcium than Weight Watchers – Oven Fried Chicken. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Oven Fried Chicken. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Oven Fried Chicken because both of the Weight Watchers – Oven Fried Chicken and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Oven Fried Chicken has more calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Oven Fried Chicken has 306 calories, and it is 76 more calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Oven Fried Chicken, and less calcium than Weight Watchers – Oven Fried Chicken. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Oven Fried Chicken. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Oven Fried Chicken because both of the Weight Watchers – Oven Fried Chicken and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Oven Fried Chicken has more calories than Weight Watchers – Malted Danish because Weight Watchers – Oven Fried Chicken has 306 calories, and it is 255 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Oven Fried Chicken, and less calcium than Weight Watchers – Oven Fried Chicken. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Oven Fried Chicken. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.