Weight Watchers – Lemon Bar is a Weight Watchers type of food with 1 bar serving size that provides 70 calories. Weight Watchers – Lemon Bar has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Weight Watchers – Lemon Bar. Weight Watchers – Lemon Bar nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Lemon Bar has the vitamins A, and C within it. Weight Watchers – Lemon Bar has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Lemon Bar has 60 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Lemon Bar has 1 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers – Lemon Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Lemon Bar provides 70g of 2,000 cal by leaving 1,930 cal.
Weight Watchers – Lemon Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Lemon Bar provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Lemon Bar, 66g is needed for heart health. Weight Watchers – Lemon Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Weight Watchers – Lemon Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Lemon Bar is one of the possibilities. 13g is provided by Weight Watchers – Lemon Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Lemon Bar leaves 237g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Lemon Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Lemon Bar leaves 67g sugar for daily intake threshold of sugar. Weight Watchers – Lemon Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Lemon Bar 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Lemon Bar. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Lemon Bar.
There are similar foods to the Weight Watchers – Lemon Bar in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Bar, Lemon Meringue Bar, Lemon Cookie Snack Bar, Snack Bar, Lemon Cookies, and Bar.
The nutrients table of the Weight Watchers – Lemon Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Lemon Bar |
Nutrient values for Weight Watchers – Lemon Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Lemon Bar?
The alternative foods for Weight Watchers – Lemon Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Lemon Bar are listed below.
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Weight Watchers – Chocolate Pretzel Blast Mini Bar is an alternative to Weight Watchers – Lemon Bar because it has 70 calories, similar to Weight Watchers – Lemon Bar. The Weight Watchers – Chocolate Pretzel Blast Mini Bar has similar iron to Weight Watchers – Lemon Bar, and similar calcium to Weight Watchers – Lemon Bar. The Weight Watchers – Chocolate Pretzel Blast Mini Bar has less protein than Weight Watchers – Lemon Bar. To learn more about Weight Watchers – Chocolate Pretzel Blast Mini Bar, read related food calories, and a nutrition guide.
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north star – Bubble Gum Swirl is an alternative to Weight Watchers – Lemon Bar because it has 70 calories, similar to Weight Watchers – Lemon Bar. The north star – Bubble Gum Swirl has similar iron to Weight Watchers – Lemon Bar, and more calcium than Weight Watchers – Lemon Bar. The north star – Bubble Gum Swirl has less protein than Weight Watchers – Lemon Bar. To learn more about north star – Bubble Gum Swirl, read related food calories, and a nutrition guide.
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Gerber – Cereal Bar is an alternative to Weight Watchers – Lemon Bar because it has 70 calories, similar to Weight Watchers – Lemon Bar. The Gerber – Cereal Bar has more iron than Weight Watchers – Lemon Bar, and more calcium than Weight Watchers – Lemon Bar. The Gerber – Cereal Bar has less protein than Weight Watchers – Lemon Bar. To learn more about Gerber – Cereal Bar, read related food calories, and a nutrition guide.
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Special K – Moments (Indulgent Snack Bites) is an alternative to Weight Watchers – Lemon Bar because it has 70 calories, similar to Weight Watchers – Lemon Bar. The Special K – Moments (Indulgent Snack Bites) has more iron than Weight Watchers – Lemon Bar, and similar calcium to Weight Watchers – Lemon Bar. The Special K – Moments (Indulgent Snack Bites) has less protein than Weight Watchers – Lemon Bar. To learn more about Special K – Moments (Indulgent Snack Bites), read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Bliss Bar is an alternative to Weight Watchers – Lemon Bar because it has 70 calories, similar to Weight Watchers – Lemon Bar. The Weight Watchers – Peanut Butter Bliss Bar has more iron than Weight Watchers – Lemon Bar, and similar calcium to Weight Watchers – Lemon Bar. The Weight Watchers – Peanut Butter Bliss Bar has less protein than Weight Watchers – Lemon Bar. To learn more about Weight Watchers – Peanut Butter Bliss Bar, read related food calories, and a nutrition guide.