Pao Huang Gua is a Generic type of food with 100 g serving size that provides 14 calories. Pao Huang Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pao Huang Gua . Pao Huang Gua nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Pao Huang Gua has the vitamins A, and C within it. Pao Huang Gua has 0 % vitamin A and 13 % vitamin C. Pao Huang Gua has 4 mg sodium, 94 mg potassium, — mg cholesterol, and — g trans fat. Pao Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Pao Huang Gua provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pao Huang Gua provides 14g of 2,000 cal by leaving 1,986 cal.
Pao Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pao Huang Gua provides –g fat for total of 67g. After 1 serving of Pao Huang Gua , 67g is needed for heart health. Pao Huang Gua provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Pao Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pao Huang Gua is one of the possibilities. 2g is provided by Pao Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pao Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Pao Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Pao Huang Gua leaves 75g sugar for daily intake threshold of sugar. Pao Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pao Huang Gua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pao Huang Gua . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Pao Huang Gua .
There are similar foods to the Pao Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜, 凉拌黄瓜, 素炒黄瓜, 黄瓜炒蛋, and 黄瓜炒肉末.
The nutrients table of the Pao Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pao Huang Gua |
Nutrient values for Pao Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
94 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pao Huang Gua ?
The alternative foods for Pao Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pao Huang Gua are listed below.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Pao Huang Gua because it has 14 calories, similar to Pao Huang Gua . The Qie Zi (Bai Pi ,Chang ) has similar iron to Pao Huang Gua , and less calcium than Pao Huang Gua . The Qie Zi (Bai Pi ,Chang ) has more protein than Pao Huang Gua . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Pao Huang Gua because it has 14 calories, similar to Pao Huang Gua . The Wu Yi Pao Cai has more iron than Pao Huang Gua , and more calcium than Pao Huang Gua . The Wu Yi Pao Cai has more protein than Pao Huang Gua . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Pao Huang Gua because it has 14 calories, similar to Pao Huang Gua . The udo(Shui sarashi) has less iron than Pao Huang Gua , and less calcium than Pao Huang Gua . The udo(Shui sarashi) has similar protein to Pao Huang Gua . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Pao Huang Gua because it has 14 calories, similar to Pao Huang Gua . The Ruan Li has more iron than Pao Huang Gua , and similar calcium to Pao Huang Gua . The Ruan Li has similar protein to Pao Huang Gua . To learn more about Ruan Li , read related food calories, and a nutrition guide.
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Ping Gu is an alternative to Pao Huang Gua because it has 14 calories, similar to Pao Huang Gua . The Ping Gu has more iron than Pao Huang Gua , and less calcium than Pao Huang Gua . The Ping Gu has more protein than Pao Huang Gua . To learn more about Ping Gu , read related food calories, and a nutrition guide.