ARAMARK Canada at Work – Garbanzo Bean Salad is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 166 calories. ARAMARK Canada at Work – Garbanzo Bean Salad has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of ARAMARK Canada at Work – Garbanzo Bean Salad. ARAMARK Canada at Work – Garbanzo Bean Salad nutrient values are 21 g carbohydrate, 7 g protein, and 7 g fat. ARAMARK Canada at Work – Garbanzo Bean Salad has the vitamins A, and C within it. ARAMARK Canada at Work – Garbanzo Bean Salad has 1 % vitamin A and 26 % vitamin C. ARAMARK Canada at Work – Garbanzo Bean Salad has 321 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Garbanzo Bean Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada at Work – Garbanzo Bean Salad provides 166g of 2,000 cal by leaving 1,834 cal.
ARAMARK Canada at Work – Garbanzo Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Garbanzo Bean Salad provides 7g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad, 60g is needed for heart health. ARAMARK Canada at Work – Garbanzo Bean Salad provides 321g for 2,300g by leaving 1,979g for daily sodium intake. ARAMARK Canada at Work – Garbanzo Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Garbanzo Bean Salad is one of the possibilities. 21g is provided by ARAMARK Canada at Work – Garbanzo Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Garbanzo Bean Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Garbanzo Bean Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Garbanzo Bean Salad. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Garbanzo Bean Salad.
There are similar foods to the ARAMARK Canada at Work – Garbanzo Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bean Salad, Bean Jambalaya, Macaroni Salad, Four Bean Salad, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – Garbanzo Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Garbanzo Bean Salad |
Nutrient values for ARAMARK Canada at Work – Garbanzo Bean Salad |
|---|---|
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Serving size |
118 mL |
|
Calories |
166 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
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Protein percentage |
16% |
|
Carbs |
21 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
7 g |
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Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
321 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
26 % |
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Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK Canada at Work – Garbanzo Bean Salad?
The alternative foods for ARAMARK Canada at Work – Garbanzo Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Garbanzo Bean Salad are listed below.
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ARAMARK Canada on Campus – Garbanzo Bean Salad is an alternative to ARAMARK Canada at Work – Garbanzo Bean Salad because it has 166 calories, similar to ARAMARK Canada at Work – Garbanzo Bean Salad. The ARAMARK Canada on Campus – Garbanzo Bean Salad has similar iron to ARAMARK Canada at Work – Garbanzo Bean Salad, and similar calcium to ARAMARK Canada at Work – Garbanzo Bean Salad. The ARAMARK Canada on Campus – Garbanzo Bean Salad has similar protein to ARAMARK Canada at Work – Garbanzo Bean Salad. To learn more about ARAMARK Canada on Campus – Garbanzo Bean Salad, read related food calories, and a nutrition guide.