OKSTATE Cafe Libro – Chicken Caesar Wrap is a OKSTATE Cafe Libro type of food with 9 oz serving size that provides 436 calories. OKSTATE Cafe Libro – Chicken Caesar Wrap has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of OKSTATE Cafe Libro – Chicken Caesar Wrap. OKSTATE Cafe Libro – Chicken Caesar Wrap nutrient values are 60 g carbohydrate, 21 g protein, and 12 g fat. OKSTATE Cafe Libro – Chicken Caesar Wrap has the vitamins A, and C within it. OKSTATE Cafe Libro – Chicken Caesar Wrap has 30 % vitamin A and 13 % vitamin C. OKSTATE Cafe Libro – Chicken Caesar Wrap has 1034 mg sodium, 192 mg potassium, 36 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Chicken Caesar Wrap has 4 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap provides 24 % iron, 10 g polyunsaturated and 9 g unsaturated fat along with 3 g saturated fat. OKSTATE Cafe Libro – Chicken Caesar Wrap provides 436g of 2,000 cal by leaving 1,564 cal.
OKSTATE Cafe Libro – Chicken Caesar Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chicken Caesar Wrap provides 12g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap, 55g is needed for heart health. OKSTATE Cafe Libro – Chicken Caesar Wrap provides 1,034g for 2,300g by leaving 1,266g for daily sodium intake. OKSTATE Cafe Libro – Chicken Caesar Wrap causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Chicken Caesar Wrap is one of the possibilities. 60g is provided by OKSTATE Cafe Libro – Chicken Caesar Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap leaves 190g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap leaves 73g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chicken Caesar Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Chicken Caesar Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chicken Caesar Wrap. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chicken Caesar Wrap.
There are similar foods to the OKSTATE Cafe Libro – Chicken Caesar Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Curry Wrap, Southwest Chicken Wrap, Chicken & Mushroom Spinach Wrap, Cajun Chicken Pineapple Wrap, and Turkey Ranch Wrap.
The nutrients table of the OKSTATE Cafe Libro – Chicken Caesar Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Chicken Caesar Wrap |
Nutrient values for OKSTATE Cafe Libro – Chicken Caesar Wrap |
|---|---|
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Serving size |
9 oz |
|
Calories |
436 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
60 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1034 mg |
|
Potassium |
192 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
13 % |
|
Calcium |
14 % |
|
Iron |
24 % |
What are the alternative foods for OKSTATE Cafe Libro – Chicken Caesar Wrap?
The alternative foods for OKSTATE Cafe Libro – Chicken Caesar Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Chicken Caesar Wrap are listed below.
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OKSTATE Union Express – Chicken Caesar Wrap is an alternative to OKSTATE Cafe Libro – Chicken Caesar Wrap because it has 436 calories, similar to OKSTATE Cafe Libro – Chicken Caesar Wrap. The OKSTATE Union Express – Chicken Caesar Wrap has similar iron to OKSTATE Cafe Libro – Chicken Caesar Wrap, and similar calcium to OKSTATE Cafe Libro – Chicken Caesar Wrap. The OKSTATE Union Express – Chicken Caesar Wrap has similar protein to OKSTATE Cafe Libro – Chicken Caesar Wrap. To learn more about OKSTATE Union Express – Chicken Caesar Wrap, read related food calories, and a nutrition guide.