Safeway Cafe Bowl – Spinach Dijon Salad is a Safeway Cafe Bowl type of food with 135 g serving size that provides 280 calories. Safeway Cafe Bowl – Spinach Dijon Salad has 27% carbohydrate, and 59% fat, 14% protein in 100 gram of Safeway Cafe Bowl – Spinach Dijon Salad. Safeway Cafe Bowl – Spinach Dijon Salad nutrient values are 20 g carbohydrate, 10 g protein, and 19 g fat. Safeway Cafe Bowl – Spinach Dijon Salad has the vitamins A, and C within it. Safeway Cafe Bowl – Spinach Dijon Salad has 70 % vitamin A and 15 % vitamin C. Safeway Cafe Bowl – Spinach Dijon Salad has 490 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Safeway Cafe Bowl – Spinach Dijon Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Safeway Cafe Bowl – Spinach Dijon Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Safeway Cafe Bowl – Spinach Dijon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Cafe Bowl – Spinach Dijon Salad provides 19g fat for total of 67g. After 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad, 48g is needed for heart health. Safeway Cafe Bowl – Spinach Dijon Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Safeway Cafe Bowl – Spinach Dijon Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Cafe Bowl – Spinach Dijon Salad is one of the possibilities. 20g is provided by Safeway Cafe Bowl – Spinach Dijon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad leaves 64g sugar for daily intake threshold of sugar. Safeway Cafe Bowl – Spinach Dijon Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway Cafe Bowl – Spinach Dijon Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Cafe Bowl – Spinach Dijon Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Cafe Bowl – Spinach Dijon Salad.
There are similar foods to the Safeway Cafe Bowl – Spinach Dijon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Bowl, Spinach Dijon Salad, Cafe Bowl – Spinach Dijon Salad, Cafe Salad, Spinach Dijon Salad, and Spinach Dijon Salad.
The nutrients table of the Safeway Cafe Bowl – Spinach Dijon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Cafe Bowl – Spinach Dijon Salad |
Nutrient values for Safeway Cafe Bowl – Spinach Dijon Salad |
|---|---|
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Serving size |
135 g |
|
Calories |
280 |
|
Carbs percentage |
27% |
|
Fat percentage |
59% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
19 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
105 mg |
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Vitamin a |
70 % |
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Vitamin c |
15 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Safeway Cafe Bowl – Spinach Dijon Salad?
The alternative foods for Safeway Cafe Bowl – Spinach Dijon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Cafe Bowl – Spinach Dijon Salad are listed below.
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Stop & Shop – Spinach Dijon Salad is an alternative to Safeway Cafe Bowl – Spinach Dijon Salad because it has 280 calories, similar to Safeway Cafe Bowl – Spinach Dijon Salad. The Stop & Shop – Spinach Dijon Salad has similar iron to Safeway Cafe Bowl – Spinach Dijon Salad, and similar calcium to Safeway Cafe Bowl – Spinach Dijon Salad. The Stop & Shop – Spinach Dijon Salad has similar protein to Safeway Cafe Bowl – Spinach Dijon Salad. To learn more about Stop & Shop – Spinach Dijon Salad, read related food calories, and a nutrition guide.