Subway – 6″ Turkey on Whole Wheat is a Subway type of food with 1 sandwich serving size that provides 280 calories. Subway – 6″ Turkey on Whole Wheat has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6″ Turkey on Whole Wheat. Subway – 6″ Turkey on Whole Wheat nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6″ Turkey on Whole Wheat has the vitamins A, and C within it. Subway – 6″ Turkey on Whole Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey on Whole Wheat has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey on Whole Wheat has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Turkey on Whole Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey on Whole Wheat provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey on Whole Wheat provides 3g fat for total of 67g. After 1 serving of Subway – 6″ Turkey on Whole Wheat, 64g is needed for heart health. Subway – 6″ Turkey on Whole Wheat provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Subway – 6″ Turkey on Whole Wheat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey on Whole Wheat is one of the possibilities. 46g is provided by Subway – 6″ Turkey on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey on Whole Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey on Whole Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey on Whole Wheat leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Turkey on Whole Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey on Whole Wheat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey on Whole Wheat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey on Whole Wheat.
There are similar foods to the Subway – 6″ Turkey on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey on Whole Wheat, @6″ Turkey Breast on Whole Wheat @, 6 Turkey on Wheat, 6″ Turkey Sub on Whole Wheat, and 6″ Turkey on Whole Wheat.
The nutrients table of the Subway – 6″ Turkey on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey on Whole Wheat |
Nutrient values for Subway – 6″ Turkey on Whole Wheat |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey on Whole Wheat?
The alternative foods for Subway – 6″ Turkey on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey on Whole Wheat are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Subway – 6″ Turkey on Whole Wheat because it has 280 calories, similar to Subway – 6″ Turkey on Whole Wheat. The Pierre Signatures – Grilled Chicken Sandwich has less iron than Subway – 6″ Turkey on Whole Wheat, and less calcium than Subway – 6″ Turkey on Whole Wheat. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Subway – 6″ Turkey on Whole Wheat. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Subway – 6″ Turkey on Whole Wheat because it has 280 calories, similar to Subway – 6″ Turkey on Whole Wheat. The Costco – Chicken Sandwich has less iron than Subway – 6″ Turkey on Whole Wheat, and less calcium than Subway – 6″ Turkey on Whole Wheat. The Costco – Chicken Sandwich has less protein than Subway – 6″ Turkey on Whole Wheat. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Subway – 6″ Turkey on Whole Wheat because it has 280 calories, similar to Subway – 6″ Turkey on Whole Wheat. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has less iron than Subway – 6″ Turkey on Whole Wheat, and less calcium than Subway – 6″ Turkey on Whole Wheat. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has similar protein to Subway – 6″ Turkey on Whole Wheat. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Subway – 6″ Turkey on Whole Wheat because it has 280 calories, similar to Subway – 6″ Turkey on Whole Wheat. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less iron than Subway – 6″ Turkey on Whole Wheat, and less calcium than Subway – 6″ Turkey on Whole Wheat. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has less protein than Subway – 6″ Turkey on Whole Wheat. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Subway – 6″ Turkey on Whole Wheat because it has 280 calories, similar to Subway – 6″ Turkey on Whole Wheat. The Jenny Craig – Beef and Cheese Slider has similar iron to Subway – 6″ Turkey on Whole Wheat, and less calcium than Subway – 6″ Turkey on Whole Wheat. The Jenny Craig – Beef and Cheese Slider has more protein than Subway – 6″ Turkey on Whole Wheat. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.