hotsutomotsuto – nasuWei Cheng nomi is a hotsutomotsuto type of food with serving size that provides 319 calories. hotsutomotsuto – nasuWei Cheng nomi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – nasuWei Cheng nomi. hotsutomotsuto – nasuWei Cheng nomi nutrient values are 23 g carbohydrate, 11 g protein, and — g fat. hotsutomotsuto – nasuWei Cheng nomi has the vitamins A, and C within it. hotsutomotsuto – nasuWei Cheng nomi has — % vitamin A and — % vitamin C. hotsutomotsuto – nasuWei Cheng nomi has — mg sodium, 430 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – nasuWei Cheng nomi has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – nasuWei Cheng nomi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – nasuWei Cheng nomi provides 319g of 2,000 cal by leaving 1,681 cal.
hotsutomotsuto – nasuWei Cheng nomi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – nasuWei Cheng nomi provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – nasuWei Cheng nomi, 67g is needed for heart health. hotsutomotsuto – nasuWei Cheng nomi provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – nasuWei Cheng nomi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – nasuWei Cheng nomi is one of the possibilities. 23g is provided by hotsutomotsuto – nasuWei Cheng nomi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – nasuWei Cheng nomi leaves 227g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – nasuWei Cheng nomi provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – nasuWei Cheng nomi leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – nasuWei Cheng nomi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – nasuWei Cheng nomi 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – nasuWei Cheng nomi. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – nasuWei Cheng nomi.
There are similar foods to the hotsutomotsuto – nasuWei Cheng nomi in terms of nutrition, daily intake amount, and calorie amount. These are なす味噌弁当 (ライス普通盛), なすと豚肉の味噌炒め弁当, なす味噌弁当 ご飯小盛り, なす味噌弁当 (ライス大盛), and なめこ汁.
The nutrients table of the hotsutomotsuto – nasuWei Cheng nomi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotsutomotsuto – nasuWei Cheng nomi |
Nutrient values for hotsutomotsuto – nasuWei Cheng nomi |
|---|---|
|
Serving size |
|
|
Calories |
319 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
— mg |
|
Potassium |
430 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for hotsutomotsuto – nasuWei Cheng nomi?
The alternative foods for hotsutomotsuto – nasuWei Cheng nomi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – nasuWei Cheng nomi are listed below.
-
lichfields – Rocky Road is an alternative to hotsutomotsuto – nasuWei Cheng nomi because it has 319 calories, similar to hotsutomotsuto – nasuWei Cheng nomi. The lichfields – Rocky Road has similar iron to hotsutomotsuto – nasuWei Cheng nomi, and similar calcium to hotsutomotsuto – nasuWei Cheng nomi. The lichfields – Rocky Road has less protein than hotsutomotsuto – nasuWei Cheng nomi. To learn more about lichfields – Rocky Road, read related food calories, and a nutrition guide.
-
roiyaruhosuto – Shi Sheng azukikuri+muanmitsu is an alternative to hotsutomotsuto – nasuWei Cheng nomi because it has 319 calories, similar to hotsutomotsuto – nasuWei Cheng nomi. The roiyaruhosuto – Shi Sheng azukikuri+muanmitsu has similar iron to hotsutomotsuto – nasuWei Cheng nomi, and similar calcium to hotsutomotsuto – nasuWei Cheng nomi. The roiyaruhosuto – Shi Sheng azukikuri+muanmitsu has less protein than hotsutomotsuto – nasuWei Cheng nomi. To learn more about roiyaruhosuto – Shi Sheng azukikuri+muanmitsu, read related food calories, and a nutrition guide.