Food Lion – Tilapia Tortilla Crusted is a Food Lion type of food with 5.3 oz serving size that provides 280 calories. Food Lion – Tilapia Tortilla Crusted has 30% carbohydrate, and 35% fat, 34% protein in 100 gram of Food Lion – Tilapia Tortilla Crusted. Food Lion – Tilapia Tortilla Crusted nutrient values are 21 g carbohydrate, 24 g protein, and 11 g fat. Food Lion – Tilapia Tortilla Crusted has the vitamins A, and C within it. Food Lion – Tilapia Tortilla Crusted has 2 % vitamin A and 0 % vitamin C. Food Lion – Tilapia Tortilla Crusted has 580 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Food Lion – Tilapia Tortilla Crusted has 1 g dietary fiber, and 1 g sugar. 1 serving of Food Lion – Tilapia Tortilla Crusted provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Food Lion – Tilapia Tortilla Crusted provides 280g of 2,000 cal by leaving 1,720 cal.
Food Lion – Tilapia Tortilla Crusted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Tilapia Tortilla Crusted provides 11g fat for total of 67g. After 1 serving of Food Lion – Tilapia Tortilla Crusted, 56g is needed for heart health. Food Lion – Tilapia Tortilla Crusted provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Food Lion – Tilapia Tortilla Crusted causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Tilapia Tortilla Crusted is one of the possibilities. 21g is provided by Food Lion – Tilapia Tortilla Crusted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Tilapia Tortilla Crusted leaves 229g carbohydrates for low-carb dieting. 1 serving of Food Lion – Tilapia Tortilla Crusted provides 1g sugar for daily 75g sugar intake. 1 serving of Food Lion – Tilapia Tortilla Crusted leaves 74g sugar for daily intake threshold of sugar. Food Lion – Tilapia Tortilla Crusted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Food Lion – Tilapia Tortilla Crusted 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Tilapia Tortilla Crusted. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Food Lion – Tilapia Tortilla Crusted.
There are similar foods to the Food Lion – Tilapia Tortilla Crusted in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Crusted Tilapia, tortilla crusted tilapia, Tilapia tortilla crusted, Tilapia (Tortilla Crusted), and Tilapia.
The nutrients table of the Food Lion – Tilapia Tortilla Crusted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – Tilapia Tortilla Crusted |
Nutrient values for Food Lion – Tilapia Tortilla Crusted |
|---|---|
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Serving size |
5.3 oz |
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Calories |
280 |
|
Carbs percentage |
30% |
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Fat percentage |
35% |
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Protein percentage |
34% |
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Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
|
Sodium |
580 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Food Lion – Tilapia Tortilla Crusted?
The similar foods to Food Lion – Tilapia Tortilla Crusted involve alike nutritional values from the same Food Lion type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Food Lion – Tilapia Tortilla Crusted are listed below.
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Food Lion – Low Fat Cottage Cheese is a similar nourishment to Food Lion – Tilapia Tortilla Crusted because both of the Food Lion – Tilapia Tortilla Crusted and Food Lion – Low Fat Cottage Cheese are from Food Lion. The Food Lion – Tilapia Tortilla Crusted has more calories than Food Lion – Low Fat Cottage Cheese because Food Lion – Tilapia Tortilla Crusted has 280 calories, and it is 190 more calories than Food Lion – Low Fat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has less iron than Food Lion – Tilapia Tortilla Crusted, and more calcium than Food Lion – Tilapia Tortilla Crusted. The Food Lion – Low Fat Cottage Cheese has less protein than Food Lion – Tilapia Tortilla Crusted. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Food Lion – Strawberry Preserves is a similar nourishment to Food Lion – Tilapia Tortilla Crusted because both of the Food Lion – Tilapia Tortilla Crusted and Food Lion – Strawberry Preserves are from Food Lion. The Food Lion – Tilapia Tortilla Crusted has more calories than Food Lion – Strawberry Preserves because Food Lion – Tilapia Tortilla Crusted has 280 calories, and it is 230 more calories than Food Lion – Strawberry Preserves. The Food Lion – Strawberry Preserves has less iron than Food Lion – Tilapia Tortilla Crusted, and less calcium than Food Lion – Tilapia Tortilla Crusted. The Food Lion – Strawberry Preserves has less protein than Food Lion – Tilapia Tortilla Crusted. To learn more about Food Lion – Strawberry Preserves, read related food calories, and a nutrition guide.
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Food Lion – English Muffin is a similar nourishment to Food Lion – Tilapia Tortilla Crusted because both of the Food Lion – Tilapia Tortilla Crusted and Food Lion – English Muffin are from Food Lion. The Food Lion – Tilapia Tortilla Crusted has more calories than Food Lion – English Muffin because Food Lion – Tilapia Tortilla Crusted has 280 calories, and it is 160 more calories than Food Lion – English Muffin. The Food Lion – English Muffin has less iron than Food Lion – Tilapia Tortilla Crusted, and more calcium than Food Lion – Tilapia Tortilla Crusted. The Food Lion – English Muffin has less protein than Food Lion – Tilapia Tortilla Crusted. To learn more about Food Lion – English Muffin, read related food calories, and a nutrition guide.
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Food Lion – Reduced Fat Cream Cheese is a similar nourishment to Food Lion – Tilapia Tortilla Crusted because both of the Food Lion – Tilapia Tortilla Crusted and Food Lion – Reduced Fat Cream Cheese are from Food Lion. The Food Lion – Tilapia Tortilla Crusted has more calories than Food Lion – Reduced Fat Cream Cheese because Food Lion – Tilapia Tortilla Crusted has 280 calories, and it is 210 more calories than Food Lion – Reduced Fat Cream Cheese. The Food Lion – Reduced Fat Cream Cheese has less iron than Food Lion – Tilapia Tortilla Crusted, and more calcium than Food Lion – Tilapia Tortilla Crusted. The Food Lion – Reduced Fat Cream Cheese has less protein than Food Lion – Tilapia Tortilla Crusted. To learn more about Food Lion – Reduced Fat Cream Cheese, read related food calories, and a nutrition guide.
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Food Lion – Hickory Smoked Bacon is a similar nourishment to Food Lion – Tilapia Tortilla Crusted because both of the Food Lion – Tilapia Tortilla Crusted and Food Lion – Hickory Smoked Bacon are from Food Lion. The Food Lion – Tilapia Tortilla Crusted has more calories than Food Lion – Hickory Smoked Bacon because Food Lion – Tilapia Tortilla Crusted has 280 calories, and it is 200 more calories than Food Lion – Hickory Smoked Bacon. The Food Lion – Hickory Smoked Bacon has less iron than Food Lion – Tilapia Tortilla Crusted, and less calcium than Food Lion – Tilapia Tortilla Crusted. The Food Lion – Hickory Smoked Bacon has less protein than Food Lion – Tilapia Tortilla Crusted. To learn more about Food Lion – Hickory Smoked Bacon, read related food calories, and a nutrition guide.