M&S – Suan Nai is a M&S type of food with 100 g serving size that provides 72 calories. M&S – Suan Nai has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of M&S – Suan Nai . M&S – Suan Nai nutrient values are 9 g carbohydrate, 2 g protein, and 2 g fat. M&S – Suan Nai has the vitamins A, and C within it. M&S – Suan Nai has 0 % vitamin A and 0 % vitamin C. M&S – Suan Nai has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Suan Nai has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Suan Nai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Suan Nai provides 72g of 2,000 cal by leaving 1,928 cal.
M&S – Suan Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Suan Nai provides 2g fat for total of 67g. After 1 serving of M&S – Suan Nai , 65g is needed for heart health. M&S – Suan Nai provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Suan Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Suan Nai is one of the possibilities. 9g is provided by M&S – Suan Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Suan Nai leaves 241g carbohydrates for low-carb dieting. 1 serving of M&S – Suan Nai provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Suan Nai leaves 75g sugar for daily intake threshold of sugar. M&S – Suan Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Suan Nai 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Suan Nai . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Suan Nai .
There are similar foods to the M&S – Suan Nai in terms of nutrition, daily intake amount, and calorie amount. These are 酸奶, 酸奶, 酸奶, and 酸奶.
The nutrients table of the M&S – Suan Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
M&S – Suan Nai |
Nutrient values for M&S – Suan Nai |
---|---|
Serving size |
100 g |
Calories |
72 |
Carbs percentage |
58% |
Fat percentage |
29% |
Protein percentage |
13% |
Carbs |
9 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
2 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
2 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for M&S – Suan Nai ?
The alternative foods for M&S – Suan Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Suan Nai are listed below.
-
hotategai(Sheng ) is an alternative to M&S – Suan Nai because it has 72 calories, similar to M&S – Suan Nai . The hotategai(Sheng ) has more iron than M&S – Suan Nai , and more calcium than M&S – Suan Nai . The hotategai(Sheng ) has more protein than M&S – Suan Nai . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
-
Lian Ou Pai Gu Tang is an alternative to M&S – Suan Nai because it has 72 calories, similar to M&S – Suan Nai . The Lian Ou Pai Gu Tang has more iron than M&S – Suan Nai , and similar calcium to M&S – Suan Nai . The Lian Ou Pai Gu Tang has more protein than M&S – Suan Nai . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
-
Bo Cai Tang is an alternative to M&S – Suan Nai because it has 72 calories, similar to M&S – Suan Nai . The Bo Cai Tang has more iron than M&S – Suan Nai , and more calcium than M&S – Suan Nai . The Bo Cai Tang has similar protein to M&S – Suan Nai . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
-
Su Shi Jin is an alternative to M&S – Suan Nai because it has 72 calories, similar to M&S – Suan Nai . The Su Shi Jin has more iron than M&S – Suan Nai , and more calcium than M&S – Suan Nai . The Su Shi Jin has more protein than M&S – Suan Nai . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
-
Jian Jiao Mo Gu Rou Pian is an alternative to M&S – Suan Nai because it has 72 calories, similar to M&S – Suan Nai . The Jian Jiao Mo Gu Rou Pian has more iron than M&S – Suan Nai , and similar calcium to M&S – Suan Nai . The Jian Jiao Mo Gu Rou Pian has more protein than M&S – Suan Nai . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.