Wegmans – Raw Almonds is a Wegmans type of food with 1 oz serving size that provides 160 calories. Wegmans – Raw Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Wegmans – Raw Almonds. Wegmans – Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Wegmans – Raw Almonds has the vitamins A, and C within it. Wegmans – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Wegmans – Raw Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Raw Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – Raw Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Wegmans – Raw Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Raw Almonds provides 14g fat for total of 67g. After 1 serving of Wegmans – Raw Almonds, 53g is needed for heart health. Wegmans – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Raw Almonds is one of the possibilities. 6g is provided by Wegmans – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Wegmans – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Wegmans – Raw Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Raw Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Raw Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Raw Almonds.
There are similar foods to the Wegmans – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Raw, Raw Almonds, Raw Almonds, Wegmans, and Raw Almonds.
The nutrients table of the Wegmans – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Raw Almonds |
Nutrient values for Wegmans – Raw Almonds |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Raw Almonds?
The alternative foods for Wegmans – Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Raw Almonds are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Wegmans – Raw Almonds because it has 160 calories, similar to Wegmans – Raw Almonds. The Costco – Unsalted Mixed Nuts has more iron than Wegmans – Raw Almonds, and less calcium than Wegmans – Raw Almonds. The Costco – Unsalted Mixed Nuts has less protein than Wegmans – Raw Almonds. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Wegmans – Raw Almonds because it has 160 calories, similar to Wegmans – Raw Almonds. The Lance – Movie Theater Butter Popcorn has less iron than Wegmans – Raw Almonds, and less calcium than Wegmans – Raw Almonds. The Lance – Movie Theater Butter Popcorn has less protein than Wegmans – Raw Almonds. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Wegmans – Raw Almonds because it has 160 calories, similar to Wegmans – Raw Almonds. The Madi K’s – Almonds has similar iron to Wegmans – Raw Almonds, and less calcium than Wegmans – Raw Almonds. The Madi K’s – Almonds has similar protein to Wegmans – Raw Almonds. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Wegmans – Raw Almonds because it has 160 calories, similar to Wegmans – Raw Almonds. The Gv – Almonds has similar iron to Wegmans – Raw Almonds, and similar calcium to Wegmans – Raw Almonds. The Gv – Almonds has similar protein to Wegmans – Raw Almonds. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Wegmans – Raw Almonds because it has 160 calories, similar to Wegmans – Raw Almonds. The Cheetos – Flaming Hot has less iron than Wegmans – Raw Almonds, and less calcium than Wegmans – Raw Almonds. The Cheetos – Flaming Hot has less protein than Wegmans – Raw Almonds. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.