Birds Eye – Teriyaki Stir-Fry is a Birds Eye type of food with 2 cups serving size that provides 170 calories. Birds Eye – Teriyaki Stir-Fry has 80% carbohydrate, and 6% fat, 15% protein in 100 gram of Birds Eye – Teriyaki Stir-Fry. Birds Eye – Teriyaki Stir-Fry nutrient values are 32 g carbohydrate, 6 g protein, and 1 g fat. Birds Eye – Teriyaki Stir-Fry has the vitamins A, and C within it. Birds Eye – Teriyaki Stir-Fry has 25 % vitamin A and 45 % vitamin C. Birds Eye – Teriyaki Stir-Fry has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Teriyaki Stir-Fry has 2 g dietary fiber, and 11 g sugar. 1 serving of Birds Eye – Teriyaki Stir-Fry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Teriyaki Stir-Fry provides 170g of 2,000 cal by leaving 1,830 cal.
Birds Eye – Teriyaki Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Teriyaki Stir-Fry provides 1g fat for total of 67g. After 1 serving of Birds Eye – Teriyaki Stir-Fry, 66g is needed for heart health. Birds Eye – Teriyaki Stir-Fry provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Birds Eye – Teriyaki Stir-Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Teriyaki Stir-Fry is one of the possibilities. 32g is provided by Birds Eye – Teriyaki Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Teriyaki Stir-Fry leaves 218g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Teriyaki Stir-Fry provides 11g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Teriyaki Stir-Fry leaves 64g sugar for daily intake threshold of sugar. Birds Eye – Teriyaki Stir-Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Teriyaki Stir-Fry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Teriyaki Stir-Fry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Teriyaki Stir-Fry.
There are similar foods to the Birds Eye – Teriyaki Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Stir Fry, Teriyaki Stir Fry, Teriyaki Stir-Fry, Stir-fry Vegetables – Teriyaki Stir-fry, and Teriyaki Vegatable Stir Fry.
The nutrients table of the Birds Eye – Teriyaki Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Teriyaki Stir-Fry |
Nutrient values for Birds Eye – Teriyaki Stir-Fry |
|---|---|
|
Serving size |
2 cups |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Birds Eye – Teriyaki Stir-Fry?
The alternative foods for Birds Eye – Teriyaki Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Teriyaki Stir-Fry are listed below.
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Keebler – Sandies Cookies is an alternative to Birds Eye – Teriyaki Stir-Fry because it has 170 calories, similar to Birds Eye – Teriyaki Stir-Fry. The Keebler – Sandies Cookies has less iron than Birds Eye – Teriyaki Stir-Fry, and less calcium than Birds Eye – Teriyaki Stir-Fry. The Keebler – Sandies Cookies has less protein than Birds Eye – Teriyaki Stir-Fry. To learn more about Keebler – Sandies Cookies, read related food calories, and a nutrition guide.