Poweraid – Drink is a Poweraid type of food with 355 ml serving size that provides 80 calories. Poweraid – Drink has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Poweraid – Drink. Poweraid – Drink nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Poweraid – Drink has the vitamins A, and C within it. Poweraid – Drink has 0 % vitamin A and 0 % vitamin C. Poweraid – Drink has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Poweraid – Drink has 0 g dietary fiber, and 20 g sugar. 1 serving of Poweraid – Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Poweraid – Drink provides 80g of 2,000 cal by leaving 1,920 cal.
Poweraid – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Poweraid – Drink provides –g fat for total of 67g. After 1 serving of Poweraid – Drink, 67g is needed for heart health. Poweraid – Drink provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Poweraid – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Poweraid – Drink is one of the possibilities. 21g is provided by Poweraid – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Poweraid – Drink leaves 229g carbohydrates for low-carb dieting. 1 serving of Poweraid – Drink provides 20g sugar for daily 75g sugar intake. 1 serving of Poweraid – Drink leaves 55g sugar for daily intake threshold of sugar. Poweraid – Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Poweraid – Drink 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Poweraid – Drink. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Poweraid – Drink.
There are similar foods to the Poweraid – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Sports Drink, Melon Sports Drink, Zero Calorie Sports Drink, Orange, and Poweraid.
The nutrients table of the Poweraid – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Poweraid – Drink |
Nutrient values for Poweraid – Drink |
|---|---|
|
Serving size |
355 ml |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |