Guacamole Greens – Sweetgreen is a Guacamole Greens type of food with 3 cups serving size that provides 575 calories. Guacamole Greens – Sweetgreen has 19% carbohydrate, and 65% fat, 16% protein in 100 gram of Guacamole Greens – Sweetgreen. Guacamole Greens – Sweetgreen nutrient values are 27 g carbohydrate, 23 g protein, and 42 g fat. Guacamole Greens – Sweetgreen has the vitamins A, and C within it. Guacamole Greens – Sweetgreen has 0 % vitamin A and 0 % vitamin C. Guacamole Greens – Sweetgreen has 540 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Guacamole Greens – Sweetgreen has 6 g dietary fiber, and 2 g sugar. 1 serving of Guacamole Greens – Sweetgreen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Guacamole Greens – Sweetgreen provides 575g of 2,000 cal by leaving 1,425 cal.
Guacamole Greens – Sweetgreen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guacamole Greens – Sweetgreen provides 42g fat for total of 67g. After 1 serving of Guacamole Greens – Sweetgreen, 25g is needed for heart health. Guacamole Greens – Sweetgreen provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Guacamole Greens – Sweetgreen causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Guacamole Greens – Sweetgreen is one of the possibilities. 27g is provided by Guacamole Greens – Sweetgreen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guacamole Greens – Sweetgreen leaves 223g carbohydrates for low-carb dieting. 1 serving of Guacamole Greens – Sweetgreen provides 2g sugar for daily 75g sugar intake. 1 serving of Guacamole Greens – Sweetgreen leaves 73g sugar for daily intake threshold of sugar. Guacamole Greens – Sweetgreen provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Guacamole Greens – Sweetgreen 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guacamole Greens – Sweetgreen. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Guacamole Greens – Sweetgreen.
There are similar foods to the Guacamole Greens – Sweetgreen in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole Greens Salad, Guacamole Greens Wrap, Guacamole Greens Salad, Guacamole Greens With Chicken, and Guacamole Greens (2021).
The nutrients table of the Guacamole Greens – Sweetgreen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guacamole Greens – Sweetgreen |
Nutrient values for Guacamole Greens – Sweetgreen |
|---|---|
|
Serving size |
3 cups |
|
Calories |
575 |
|
Carbs percentage |
19% |
|
Fat percentage |
65% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
42 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |