M&M’s – Protein Powder is a M&M’s type of food with 1 scoop serving size that provides 85 calories. M&M’s – Protein Powder has 5% carbohydrate, and 11% fat, 85% protein in 100 gram of M&M’s – Protein Powder. M&M’s – Protein Powder nutrient values are 1 g carbohydrate, 18 g protein, and 1 g fat. M&M’s – Protein Powder has the vitamins A, and C within it. M&M’s – Protein Powder has 2 % vitamin A and 1 % vitamin C. M&M’s – Protein Powder has 40 mg sodium, 110 mg potassium, 20 mg cholesterol, and 0 g trans fat. M&M’s – Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of M&M’s – Protein Powder provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Protein Powder provides 85g of 2,000 cal by leaving 1,915 cal.
M&M’s – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Protein Powder provides 1g fat for total of 67g. After 1 serving of M&M’s – Protein Powder, 66g is needed for heart health. M&M’s – Protein Powder provides 40g for 2,300g by leaving 2,260g for daily sodium intake. M&M’s – Protein Powder causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Protein Powder is one of the possibilities. 1g is provided by M&M’s – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Protein Powder leaves 249g carbohydrates for low-carb dieting. 1 serving of M&M’s – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of M&M’s – Protein Powder leaves 74g sugar for daily intake threshold of sugar. M&M’s – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Protein Powder 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Protein Powder. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Protein Powder.
There are similar foods to the M&M’s – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein powder, 100% Whey Protein Powder, Amp Protein Powder, Protein Powder, and Protein powder.
The nutrients table of the M&M’s – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Protein Powder |
Nutrient values for M&M’s – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
85 |
|
Carbs percentage |
5% |
|
Fat percentage |
11% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
40 mg |
|
Potassium |
110 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
14 % |
|
Iron |
1 % |
What are the alternative foods for M&M’s – Protein Powder?
The alternative foods for M&M’s – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Protein Powder are listed below.
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Gnc – Whey Iso Burst is an alternative to M&M’s – Protein Powder because it has 85 calories, similar to M&M’s – Protein Powder. The Gnc – Whey Iso Burst has less iron than M&M’s – Protein Powder, and less calcium than M&M’s – Protein Powder. The Gnc – Whey Iso Burst has more protein than M&M’s – Protein Powder. To learn more about Gnc – Whey Iso Burst, read related food calories, and a nutrition guide.
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Mrm Whey Protein – Whey Protein is an alternative to M&M’s – Protein Powder because it has 85 calories, similar to M&M’s – Protein Powder. The Mrm Whey Protein – Whey Protein has similar iron to M&M’s – Protein Powder, and similar calcium to M&M’s – Protein Powder. The Mrm Whey Protein – Whey Protein has similar protein to M&M’s – Protein Powder. To learn more about Mrm Whey Protein – Whey Protein, read related food calories, and a nutrition guide.
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M&M’s – Dutch Chocolate Whey Protein is an alternative to M&M’s – Protein Powder because it has 85 calories, similar to M&M’s – Protein Powder. The M&M’s – Dutch Chocolate Whey Protein has less iron than M&M’s – Protein Powder, and similar calcium to M&M’s – Protein Powder. The M&M’s – Dutch Chocolate Whey Protein has similar protein to M&M’s – Protein Powder. To learn more about M&M’s – Dutch Chocolate Whey Protein, read related food calories, and a nutrition guide.
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MRM natural whey – Protein is an alternative to M&M’s – Protein Powder because it has 85 calories, similar to M&M’s – Protein Powder. The MRM natural whey – Protein has less iron than M&M’s – Protein Powder, and similar calcium to M&M’s – Protein Powder. The MRM natural whey – Protein has similar protein to M&M’s – Protein Powder. To learn more about MRM natural whey – Protein, read related food calories, and a nutrition guide.
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M&M’s – 100% Whey Protein Powder is an alternative to M&M’s – Protein Powder because it has 85 calories, similar to M&M’s – Protein Powder. The M&M’s – 100% Whey Protein Powder has less iron than M&M’s – Protein Powder, and similar calcium to M&M’s – Protein Powder. The M&M’s – 100% Whey Protein Powder has similar protein to M&M’s – Protein Powder. To learn more about M&M’s – 100% Whey Protein Powder, read related food calories, and a nutrition guide.