Rovira export sodas – Galletas is a Rovira export sodas type of food with 4 galletas serving size that provides 60 calories. Rovira export sodas – Galletas has 85% carbohydrate, and 15% fat, 0% protein in 100 gram of Rovira export sodas – Galletas. Rovira export sodas – Galletas nutrient values are 13 g carbohydrate, 0 g protein, and 1 g fat. Rovira export sodas – Galletas has the vitamins A, and C within it. Rovira export sodas – Galletas has 0 % vitamin A and 0 % vitamin C. Rovira export sodas – Galletas has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rovira export sodas – Galletas has 0 g dietary fiber, and 0 g sugar. 1 serving of Rovira export sodas – Galletas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rovira export sodas – Galletas provides 60g of 2,000 cal by leaving 1,940 cal.
Rovira export sodas – Galletas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rovira export sodas – Galletas provides 1g fat for total of 67g. After 1 serving of Rovira export sodas – Galletas, 66g is needed for heart health. Rovira export sodas – Galletas provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Rovira export sodas – Galletas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rovira export sodas – Galletas is one of the possibilities. 13g is provided by Rovira export sodas – Galletas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rovira export sodas – Galletas leaves 237g carbohydrates for low-carb dieting. 1 serving of Rovira export sodas – Galletas provides –g sugar for daily 75g sugar intake. 1 serving of Rovira export sodas – Galletas leaves 75g sugar for daily intake threshold of sugar. Rovira export sodas – Galletas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rovira export sodas – Galletas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rovira export sodas – Galletas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rovira export sodas – Galletas.
There are similar foods to the Rovira export sodas – Galletas in terms of nutrition, daily intake amount, and calorie amount. These are Galletas export sodas, Export Sodas, Export Sodas, Galletas Multi Grain, and Export Sodas Crackers.
The nutrients table of the Rovira export sodas – Galletas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rovira export sodas – Galletas |
Nutrient values for Rovira export sodas – Galletas |
|---|---|
|
Serving size |
4 galletas |
|
Calories |
60 |
|
Carbs percentage |
85% |
|
Fat percentage |
15% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |