Frisps – Crisps is a Frisps type of food with 28 g serving size that provides 154 calories. Frisps – Crisps has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of Frisps – Crisps. Frisps – Crisps nutrient values are 15 g carbohydrate, 1 g protein, and 9 g fat. Frisps – Crisps has the vitamins A, and C within it. Frisps – Crisps has 0 % vitamin A and 0 % vitamin C. Frisps – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frisps – Crisps has 0 g dietary fiber, and 1 g sugar. 1 serving of Frisps – Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Frisps – Crisps provides 154g of 2,000 cal by leaving 1,846 cal.
Frisps – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frisps – Crisps provides 9g fat for total of 67g. After 1 serving of Frisps – Crisps, 58g is needed for heart health. Frisps – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Frisps – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frisps – Crisps is one of the possibilities. 15g is provided by Frisps – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frisps – Crisps leaves 235g carbohydrates for low-carb dieting. 1 serving of Frisps – Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Frisps – Crisps leaves 74g sugar for daily intake threshold of sugar. Frisps – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Frisps – Crisps 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frisps – Crisps. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Frisps – Crisps.
There are similar foods to the Frisps – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Crisps, Ready Salted Crisps (28g), Ready Salted Crisps, Salt and Vinegar Crisps, and Cheese and Onion Crisps.
The nutrients table of the Frisps – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Frisps – Crisps |
Nutrient values for Frisps – Crisps |
|---|---|
|
Serving size |
28 g |
|
Calories |
154 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |