Aladdin Food – Mixed Vegetables is a Aladdin Food type of food with serving size that provides 52 calories. Aladdin Food – Mixed Vegetables has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Aladdin Food – Mixed Vegetables. Aladdin Food – Mixed Vegetables nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Mixed Vegetables has the vitamins A, and C within it. Aladdin Food – Mixed Vegetables has 64 % vitamin A and 4 % vitamin C. Aladdin Food – Mixed Vegetables has 37 mg sodium, 126 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mixed Vegetables has 4 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Mixed Vegetables provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mixed Vegetables provides 52g of 2,000 cal by leaving 1,948 cal.
Aladdin Food – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mixed Vegetables provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Mixed Vegetables, 66g is needed for heart health. Aladdin Food – Mixed Vegetables provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Aladdin Food – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mixed Vegetables is one of the possibilities. 9g is provided by Aladdin Food – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mixed Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mixed Vegetables provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mixed Vegetables leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Mixed Vegetables provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mixed Vegetables 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mixed Vegetables. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mixed Vegetables.
There are similar foods to the Aladdin Food – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Mixed Vegetables, California Mixed Vegetables, Mixed Vegetables, Seasoned, Italian Mixed Vegetables, and Oriental Mixed Vegetables.
The nutrients table of the Aladdin Food – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mixed Vegetables |
Nutrient values for Aladdin Food – Mixed Vegetables |
|---|---|
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Serving size |
|
|
Calories |
52 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
37 mg |
|
Potassium |
126 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Mixed Vegetables?
The alternative foods for Aladdin Food – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mixed Vegetables are listed below.
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6th Street – Meatball & Marinara is an alternative to Aladdin Food – Mixed Vegetables because it has 52 calories, similar to Aladdin Food – Mixed Vegetables. The 6th Street – Meatball & Marinara has more iron than Aladdin Food – Mixed Vegetables, and less calcium than Aladdin Food – Mixed Vegetables. The 6th Street – Meatball & Marinara has similar protein to Aladdin Food – Mixed Vegetables. To learn more about 6th Street – Meatball & Marinara, read related food calories, and a nutrition guide.
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A’viands – Cucumber Salad is an alternative to Aladdin Food – Mixed Vegetables because it has 52 calories, similar to Aladdin Food – Mixed Vegetables. The A’viands – Cucumber Salad has less iron than Aladdin Food – Mixed Vegetables, and similar calcium to Aladdin Food – Mixed Vegetables. The A’viands – Cucumber Salad has less protein than Aladdin Food – Mixed Vegetables. To learn more about A’viands – Cucumber Salad, read related food calories, and a nutrition guide.
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M&S – Ping Guo is an alternative to Aladdin Food – Mixed Vegetables because it has 52 calories, similar to Aladdin Food – Mixed Vegetables. The M&S – Ping Guo has less iron than Aladdin Food – Mixed Vegetables, and more calcium than Aladdin Food – Mixed Vegetables. The M&S – Ping Guo has less protein than Aladdin Food – Mixed Vegetables. To learn more about M&S – Ping Guo , read related food calories, and a nutrition guide.
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Aladdin Food – Country French Onion Soup is an alternative to Aladdin Food – Mixed Vegetables because it has 52 calories, similar to Aladdin Food – Mixed Vegetables. The Aladdin Food – Country French Onion Soup has less iron than Aladdin Food – Mixed Vegetables, and less calcium than Aladdin Food – Mixed Vegetables. The Aladdin Food – Country French Onion Soup has less protein than Aladdin Food – Mixed Vegetables. To learn more about Aladdin Food – Country French Onion Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Shallot Butter is an alternative to Aladdin Food – Mixed Vegetables because it has 52 calories, similar to Aladdin Food – Mixed Vegetables. The Aladdin Food – Whipped Shallot Butter has less iron than Aladdin Food – Mixed Vegetables, and less calcium than Aladdin Food – Mixed Vegetables. The Aladdin Food – Whipped Shallot Butter has less protein than Aladdin Food – Mixed Vegetables. To learn more about Aladdin Food – Whipped Shallot Butter, read related food calories, and a nutrition guide.