M&S – Ping Guo is a M&S type of food with serving size that provides 52 calories. M&S – Ping Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&S – Ping Guo . M&S – Ping Guo nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. M&S – Ping Guo has the vitamins A, and C within it. M&S – Ping Guo has 3 % vitamin A and 4 % vitamin C. M&S – Ping Guo has 1 mg sodium, 119 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Ping Guo has 1 g dietary fiber, and 0 g sugar. 1 serving of M&S – Ping Guo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Ping Guo provides 52g of 2,000 cal by leaving 1,948 cal.
M&S – Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Ping Guo provides –g fat for total of 67g. After 1 serving of M&S – Ping Guo , 67g is needed for heart health. M&S – Ping Guo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. M&S – Ping Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Ping Guo is one of the possibilities. 13g is provided by M&S – Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Ping Guo leaves 237g carbohydrates for low-carb dieting. 1 serving of M&S – Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Ping Guo leaves 75g sugar for daily intake threshold of sugar. M&S – Ping Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Ping Guo 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Ping Guo . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Ping Guo .
There are similar foods to the M&S – Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are S, 苹果, 苹果Apple, and 苹果.
The nutrients table of the M&S – Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Ping Guo |
Nutrient values for M&S – Ping Guo |
|---|---|
|
Serving size |
|
|
Calories |
52 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
119 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Ping Guo ?
The alternative foods for M&S – Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Ping Guo are listed below.
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6th Street – Meatball & Marinara is an alternative to M&S – Ping Guo because it has 52 calories, similar to M&S – Ping Guo . The 6th Street – Meatball & Marinara has more iron than M&S – Ping Guo , and less calcium than M&S – Ping Guo . The 6th Street – Meatball & Marinara has more protein than M&S – Ping Guo . To learn more about 6th Street – Meatball & Marinara, read related food calories, and a nutrition guide.
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Aladdin Food – Mixed Vegetables is an alternative to M&S – Ping Guo because it has 52 calories, similar to M&S – Ping Guo . The Aladdin Food – Mixed Vegetables has more iron than M&S – Ping Guo , and less calcium than M&S – Ping Guo . The Aladdin Food – Mixed Vegetables has more protein than M&S – Ping Guo . To learn more about Aladdin Food – Mixed Vegetables, read related food calories, and a nutrition guide.
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A’viands – Cucumber Salad is an alternative to M&S – Ping Guo because it has 52 calories, similar to M&S – Ping Guo . The A’viands – Cucumber Salad has more iron than M&S – Ping Guo , and less calcium than M&S – Ping Guo . The A’viands – Cucumber Salad has similar protein to M&S – Ping Guo . To learn more about A’viands – Cucumber Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Country French Onion Soup is an alternative to M&S – Ping Guo because it has 52 calories, similar to M&S – Ping Guo . The Aladdin Food – Country French Onion Soup has more iron than M&S – Ping Guo , and less calcium than M&S – Ping Guo . The Aladdin Food – Country French Onion Soup has more protein than M&S – Ping Guo . To learn more about Aladdin Food – Country French Onion Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Shallot Butter is an alternative to M&S – Ping Guo because it has 52 calories, similar to M&S – Ping Guo . The Aladdin Food – Whipped Shallot Butter has similar iron to M&S – Ping Guo , and less calcium than M&S – Ping Guo . The Aladdin Food – Whipped Shallot Butter has similar protein to M&S – Ping Guo . To learn more about Aladdin Food – Whipped Shallot Butter, read related food calories, and a nutrition guide.