The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 310 calories. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has 52% carbohydrate, and 17% fat, 31% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich nutrient values are 40 g carbohydrate, 24 g protein, and 6 g fat. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has 21 % vitamin A and 8 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has 1110 mg sodium, 390 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides 310g of 2,000 cal by leaving 1,690 cal.

 

Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides 6g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, 61g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is one of the possibilities. 40g is provided by Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich.

 

There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Sub Sandwich – STG, Turkey & Swiss Sub Sandwich, Turkey Sub, Roast Turkey & Swiss Sub, and Roast Turkey & Swiss Sub.

 

The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich	Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich
Serving size	1 Sandwich
Calories	310
Carbs percentage	52%
Fat percentage	17%
Protein percentage	31%
Carbs	40 g
Dietary fiber	0 g
Sugar	3 g
Fat	6 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	24 g
Sodium	1110 mg
Potassium	390 mg
Cholesterol	35 mg
Vitamin a	21 %
Vitamin c	8 %
Calcium	19 %
Iron	17 %

What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich?

The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich are listed below.

1. Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar protein to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has similar protein to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.

4. Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has similar iron to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has similar protein to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.

5. Sodexo Campus – Hot Dog on Bun is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo Campus – Hot Dog on Bun has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. The Sodexo Campus – Hot Dog on Bun has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich. To learn more about Sodexo Campus – Hot Dog on Bun, read related food calories, and a nutrition guide.