Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is a Sodexo (Workplace, Healthcare) type of food with 1 Sandwich serving size that provides 310 calories. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread nutrient values are 29 g carbohydrate, 24 g protein, and 12 g fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has 17 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has 1220 mg sodium, 105 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, 55g is needed for heart health. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is one of the possibilities. 29g is provided by Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread.
There are similar foods to the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Sandwich on Wheat Bread, Ham and Cheese on Wheat Bread, Ham and Cheese Sandwich on White Bread, Turkey & Cheese Sandwich on Wheat Bread, and Ham and Cheese on Wheat Bread.
The nutrients table of the Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread |
Nutrient values for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread |
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Serving size |
1 Sandwich |
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Calories |
310 |
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Carbs percentage |
36% |
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Fat percentage |
34% |
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Protein percentage |
30% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1220 mg |
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Potassium |
105 mg |
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Cholesterol |
65 mg |
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Vitamin a |
17 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread?
The alternative foods for Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread are listed below.
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Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread because it has 310 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has similar iron to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread because it has 310 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar iron to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, and similar calcium to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has similar protein to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread because it has 310 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, and more calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has similar protein to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread because it has 310 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, and more calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has similar protein to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Hot Dog on Bun is an alternative to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread because it has 310 calories, similar to Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo Campus – Hot Dog on Bun has less iron than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, and less calcium than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. The Sodexo Campus – Hot Dog on Bun has less protein than Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread. To learn more about Sodexo Campus – Hot Dog on Bun, read related food calories, and a nutrition guide.