Green Giant – Seasoned Steamers Mediterranean Blend is a Green Giant type of food with 0.5 cup serving size that provides 80 calories. Green Giant – Seasoned Steamers Mediterranean Blend has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Green Giant – Seasoned Steamers Mediterranean Blend. Green Giant – Seasoned Steamers Mediterranean Blend nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Green Giant – Seasoned Steamers Mediterranean Blend has the vitamins A, and C within it. Green Giant – Seasoned Steamers Mediterranean Blend has 8 % vitamin A and 2 % vitamin C. Green Giant – Seasoned Steamers Mediterranean Blend has 230 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Seasoned Steamers Mediterranean Blend has 1 g dietary fiber, and 2 g sugar. 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Seasoned Steamers Mediterranean Blend provides 80g of 2,000 cal by leaving 1,920 cal.
Green Giant – Seasoned Steamers Mediterranean Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Seasoned Steamers Mediterranean Blend provides 3g fat for total of 67g. After 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend, 64g is needed for heart health. Green Giant – Seasoned Steamers Mediterranean Blend provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Green Giant – Seasoned Steamers Mediterranean Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Seasoned Steamers Mediterranean Blend is one of the possibilities. 11g is provided by Green Giant – Seasoned Steamers Mediterranean Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend leaves 239g carbohydrates for low-carb dieting. 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend provides 2g sugar for daily 75g sugar intake. 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend leaves 73g sugar for daily intake threshold of sugar. Green Giant – Seasoned Steamers Mediterranean Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green Giant – Seasoned Steamers Mediterranean Blend 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Seasoned Steamers Mediterranean Blend. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Seasoned Steamers Mediterranean Blend.
There are similar foods to the Green Giant – Seasoned Steamers Mediterranean Blend in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Steamers – Mediterranean Blend, Seasoned Steamers, Mediterranean Blend, Vegetables, Seasoned Steamers Mediterranean, and Mediterranean Blend Steamers.
The nutrients table of the Green Giant – Seasoned Steamers Mediterranean Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Seasoned Steamers Mediterranean Blend |
Nutrient values for Green Giant – Seasoned Steamers Mediterranean Blend |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
230 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Green Giant – Seasoned Steamers Mediterranean Blend?
The alternative foods for Green Giant – Seasoned Steamers Mediterranean Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Seasoned Steamers Mediterranean Blend are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Green Giant – Seasoned Steamers Mediterranean Blend because it has 80 calories, similar to Green Giant – Seasoned Steamers Mediterranean Blend. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Green Giant – Seasoned Steamers Mediterranean Blend, and more calcium than Green Giant – Seasoned Steamers Mediterranean Blend. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than Green Giant – Seasoned Steamers Mediterranean Blend. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Green Giant – Seasoned Steamers Mediterranean Blend because it has 80 calories, similar to Green Giant – Seasoned Steamers Mediterranean Blend. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Green Giant – Seasoned Steamers Mediterranean Blend, and more calcium than Green Giant – Seasoned Steamers Mediterranean Blend. The Trader Joe’s Three Cheese – Pasta Sauce has more protein than Green Giant – Seasoned Steamers Mediterranean Blend. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Green Giant – Seasoned Steamers Mediterranean Blend because it has 80 calories, similar to Green Giant – Seasoned Steamers Mediterranean Blend. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Green Giant – Seasoned Steamers Mediterranean Blend, and similar calcium to Green Giant – Seasoned Steamers Mediterranean Blend. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has more protein than Green Giant – Seasoned Steamers Mediterranean Blend. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Green Giant – Seasoned Steamers Mediterranean Blend because it has 80 calories, similar to Green Giant – Seasoned Steamers Mediterranean Blend. The Outtakes – Jicama salad has more iron than Green Giant – Seasoned Steamers Mediterranean Blend, and more calcium than Green Giant – Seasoned Steamers Mediterranean Blend. The Outtakes – Jicama salad has more protein than Green Giant – Seasoned Steamers Mediterranean Blend. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Green Giant – Seasoned Steamers Mediterranean Blend because it has 80 calories, similar to Green Giant – Seasoned Steamers Mediterranean Blend. The Campbell’s – Beef with Vegetables and Barley has more iron than Green Giant – Seasoned Steamers Mediterranean Blend, and more calcium than Green Giant – Seasoned Steamers Mediterranean Blend. The Campbell’s – Beef with Vegetables and Barley has more protein than Green Giant – Seasoned Steamers Mediterranean Blend. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.