ARAMARK Canada on Campus – Turkey Club Ciabatta is a ARAMARK Canada on Campus type of food with serving size that provides 336 calories. ARAMARK Canada on Campus – Turkey Club Ciabatta has 59% carbohydrate, and 16% fat, 25% protein in 100 gram of ARAMARK Canada on Campus – Turkey Club Ciabatta. ARAMARK Canada on Campus – Turkey Club Ciabatta nutrient values are 50 g carbohydrate, 21 g protein, and 6 g fat. ARAMARK Canada on Campus – Turkey Club Ciabatta has the vitamins A, and C within it. ARAMARK Canada on Campus – Turkey Club Ciabatta has 10 % vitamin A and 11 % vitamin C. ARAMARK Canada on Campus – Turkey Club Ciabatta has 927 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Turkey Club Ciabatta has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Turkey Club Ciabatta provides 336g of 2,000 cal by leaving 1,664 cal.
ARAMARK Canada on Campus – Turkey Club Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Turkey Club Ciabatta provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta, 61g is needed for heart health. ARAMARK Canada on Campus – Turkey Club Ciabatta provides 927g for 2,300g by leaving 1,373g for daily sodium intake. ARAMARK Canada on Campus – Turkey Club Ciabatta causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Turkey Club Ciabatta is one of the possibilities. 50g is provided by ARAMARK Canada on Campus – Turkey Club Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta leaves 200g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Turkey Club Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Turkey Club Ciabatta 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Turkey Club Ciabatta. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Turkey Club Ciabatta.
There are similar foods to the ARAMARK Canada on Campus – Turkey Club Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Sub, Traditional BLT Ciabatta, Turkey Club Ciabatta, Turkey Special Ciabatta, and Sriracha Turkey Ciabatta.
The nutrients table of the ARAMARK Canada on Campus – Turkey Club Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Turkey Club Ciabatta |
Nutrient values for ARAMARK Canada on Campus – Turkey Club Ciabatta |
|---|---|
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Serving size |
|
|
Calories |
336 |
|
Carbs percentage |
59% |
|
Fat percentage |
16% |
|
Protein percentage |
25% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
927 mg |
|
Potassium |
0 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
22 % |
What are the alternative foods for ARAMARK Canada on Campus – Turkey Club Ciabatta?
The alternative foods for ARAMARK Canada on Campus – Turkey Club Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Turkey Club Ciabatta are listed below.
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ESS – Lincolnshire Sausage with Onion Gravy is an alternative to ARAMARK Canada on Campus – Turkey Club Ciabatta because it has 336 calories, similar to ARAMARK Canada on Campus – Turkey Club Ciabatta. The ESS – Lincolnshire Sausage with Onion Gravy has less iron than ARAMARK Canada on Campus – Turkey Club Ciabatta, and more calcium than ARAMARK Canada on Campus – Turkey Club Ciabatta. The ESS – Lincolnshire Sausage with Onion Gravy has less protein than ARAMARK Canada on Campus – Turkey Club Ciabatta. To learn more about ESS – Lincolnshire Sausage with Onion Gravy, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan remonshiyabetsuto) 12 oz is an alternative to ARAMARK Canada on Campus – Turkey Club Ciabatta because it has 336 calories, similar to ARAMARK Canada on Campus – Turkey Club Ciabatta. The B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan remonshiyabetsuto) 12 oz has less iron than ARAMARK Canada on Campus – Turkey Club Ciabatta, and less calcium than ARAMARK Canada on Campus – Turkey Club Ciabatta. The B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan remonshiyabetsuto) 12 oz has less protein than ARAMARK Canada on Campus – Turkey Club Ciabatta. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (shiyokoramonburan remonshiyabetsuto) 12 oz, read related food calories, and a nutrition guide.
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sakurusankusu – mirukuhuransu(Bei Hai Dao Chan Lian Ru Ru rikurimuShi Yong ) is an alternative to ARAMARK Canada on Campus – Turkey Club Ciabatta because it has 336 calories, similar to ARAMARK Canada on Campus – Turkey Club Ciabatta. The sakurusankusu – mirukuhuransu(Bei Hai Dao Chan Lian Ru Ru rikurimuShi Yong ) has less iron than ARAMARK Canada on Campus – Turkey Club Ciabatta, and less calcium than ARAMARK Canada on Campus – Turkey Club Ciabatta. The sakurusankusu – mirukuhuransu(Bei Hai Dao Chan Lian Ru Ru rikurimuShi Yong ) has less protein than ARAMARK Canada on Campus – Turkey Club Ciabatta. To learn more about sakurusankusu – mirukuhuransu(Bei Hai Dao Chan Lian Ru Ru rikurimuShi Yong ), read related food calories, and a nutrition guide.