Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 490 calories. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich has 28% carbohydrate, and 56% fat, 16% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich nutrient values are 34 g carbohydrate, 20 g protein, and 30 g fat. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich has 19 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich has 1030 mg sodium, 135 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 30g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, 37g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich is one of the possibilities. 34g is provided by Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Salmon Fillet Sandwich, Bacon Avocado Grilled Cheese, Grilled Beef & Chimichurri Sandwich, Spicy Italian Baguette Sandwich, and Tuscan Grilled Chicken Sandwich.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
490 |
|
Carbs percentage |
28% |
|
Fat percentage |
56% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
30 g |
|
Saturated |
16 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1030 mg |
|
Potassium |
135 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
9 % |
|
Calcium |
47 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich are listed below.
-
Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese is an alternative to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more iron than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese has more protein than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. To learn more about Sodexo Campus – 155 Sunrise Bagel with Ham & Cheese, read related food calories, and a nutrition guide.
-
Sodexo Campus – Turkey & Roasted Vegetable Panini is an alternative to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – Turkey & Roasted Vegetable Panini has more iron than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – Turkey & Roasted Vegetable Panini has more protein than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. To learn more about Sodexo Campus – Turkey & Roasted Vegetable Panini, read related food calories, and a nutrition guide.
-
Sodexo Campus – Ham & Swiss Croissant – Food On Demand is an alternative to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has more iron than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo Campus – Ham & Swiss Croissant – Food On Demand has more protein than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. To learn more about Sodexo Campus – Ham & Swiss Croissant – Food On Demand, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw is an alternative to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has more iron than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw has more protein than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – BBQ Pulled Chicken Sandwich & Cole Slaw, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich because it has 490 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Spicy Grilled Cheese Sandwich. To learn more about Sodexo (Workplace, Campus, Healthcare) – Korean Bulgogi Steak Sandwich, read related food calories, and a nutrition guide.