Nabisco – Grahamfuls is a Nabisco type of food with 1 bar serving size that provides 120 calories. Nabisco – Grahamfuls has 51% carbohydrate, and 38% fat, 10% protein in 100 gram of Nabisco – Grahamfuls. Nabisco – Grahamfuls nutrient values are 15 g carbohydrate, 3 g protein, and 5 g fat. Nabisco – Grahamfuls has the vitamins A, and C within it. Nabisco – Grahamfuls has 0 % vitamin A and 0 % vitamin C. Nabisco – Grahamfuls has 135 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Grahamfuls has 2 g dietary fiber, and 5 g sugar. 1 serving of Nabisco – Grahamfuls provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nabisco – Grahamfuls provides 120g of 2,000 cal by leaving 1,880 cal.
Nabisco – Grahamfuls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Grahamfuls provides 5g fat for total of 67g. After 1 serving of Nabisco – Grahamfuls, 62g is needed for heart health. Nabisco – Grahamfuls provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nabisco – Grahamfuls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Grahamfuls is one of the possibilities. 15g is provided by Nabisco – Grahamfuls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Grahamfuls leaves 235g carbohydrates for low-carb dieting. 1 serving of Nabisco – Grahamfuls provides 5g sugar for daily 75g sugar intake. 1 serving of Nabisco – Grahamfuls leaves 70g sugar for daily intake threshold of sugar. Nabisco – Grahamfuls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nabisco – Grahamfuls 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Grahamfuls. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Grahamfuls.
There are similar foods to the Nabisco – Grahamfuls in terms of nutrition, daily intake amount, and calorie amount. These are Grahamfuls – S’mores, Honey Made Grahamfuls, Honey Maid Grahamfuls, Grahamfuls, S’mores, and Grahamfuls Smores.
The nutrients table of the Nabisco – Grahamfuls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Grahamfuls |
Nutrient values for Nabisco – Grahamfuls |
|---|---|
|
Serving size |
1 bar |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Grahamfuls?
The alternative foods for Nabisco – Grahamfuls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Grahamfuls are listed below.
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Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon is an alternative to Nabisco – Grahamfuls because it has 120 calories, similar to Nabisco – Grahamfuls. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has more iron than Nabisco – Grahamfuls, and more calcium than Nabisco – Grahamfuls. The Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon has less protein than Nabisco – Grahamfuls. To learn more about Kellogg’s – Nutrigrain Cereal Bar, Apple Cinnamon, read related food calories, and a nutrition guide.
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Creamies – Reduced Fat Ice Cream Bar is an alternative to Nabisco – Grahamfuls because it has 120 calories, similar to Nabisco – Grahamfuls. The Creamies – Reduced Fat Ice Cream Bar has less iron than Nabisco – Grahamfuls, and similar calcium to Nabisco – Grahamfuls. The Creamies – Reduced Fat Ice Cream Bar has similar protein to Nabisco – Grahamfuls. To learn more about Creamies – Reduced Fat Ice Cream Bar, read related food calories, and a nutrition guide.
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Enjoy Life – Sun Butter Crunch Bar is an alternative to Nabisco – Grahamfuls because it has 120 calories, similar to Nabisco – Grahamfuls. The Enjoy Life – Sun Butter Crunch Bar has similar iron to Nabisco – Grahamfuls, and less calcium than Nabisco – Grahamfuls. The Enjoy Life – Sun Butter Crunch Bar has less protein than Nabisco – Grahamfuls. To learn more about Enjoy Life – Sun Butter Crunch Bar, read related food calories, and a nutrition guide.
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Enjoy life – Cocoa Loco is an alternative to Nabisco – Grahamfuls because it has 120 calories, similar to Nabisco – Grahamfuls. The Enjoy life – Cocoa Loco has more iron than Nabisco – Grahamfuls, and less calcium than Nabisco – Grahamfuls. The Enjoy life – Cocoa Loco has less protein than Nabisco – Grahamfuls. To learn more about Enjoy life – Cocoa Loco, read related food calories, and a nutrition guide.
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Enjoy Life – Cocoa Loco Bar is an alternative to Nabisco – Grahamfuls because it has 120 calories, similar to Nabisco – Grahamfuls. The Enjoy Life – Cocoa Loco Bar has more iron than Nabisco – Grahamfuls, and less calcium than Nabisco – Grahamfuls. The Enjoy Life – Cocoa Loco Bar has less protein than Nabisco – Grahamfuls. To learn more about Enjoy Life – Cocoa Loco Bar, read related food calories, and a nutrition guide.