Subway Italian White Bread 6 Inch – Bread is a Subway Italian White Bread 6 Inch type of food with 6 Inch Sub (71g) serving size that provides 200 calories. Subway Italian White Bread 6 Inch – Bread has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Subway Italian White Bread 6 Inch – Bread. Subway Italian White Bread 6 Inch – Bread nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Subway Italian White Bread 6 Inch – Bread has the vitamins A, and C within it. Subway Italian White Bread 6 Inch – Bread has 0 % vitamin A and 0 % vitamin C. Subway Italian White Bread 6 Inch – Bread has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway Italian White Bread 6 Inch – Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Subway Italian White Bread 6 Inch – Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway Italian White Bread 6 Inch – Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Subway Italian White Bread 6 Inch – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Italian White Bread 6 Inch – Bread provides 2g fat for total of 67g. After 1 serving of Subway Italian White Bread 6 Inch – Bread, 65g is needed for heart health. Subway Italian White Bread 6 Inch – Bread provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Subway Italian White Bread 6 Inch – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Italian White Bread 6 Inch – Bread is one of the possibilities. 38g is provided by Subway Italian White Bread 6 Inch – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Italian White Bread 6 Inch – Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway Italian White Bread 6 Inch – Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Subway Italian White Bread 6 Inch – Bread leaves 70g sugar for daily intake threshold of sugar. Subway Italian White Bread 6 Inch – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway Italian White Bread 6 Inch – Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Italian White Bread 6 Inch – Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway Italian White Bread 6 Inch – Bread.
There are similar foods to the Subway Italian White Bread 6 Inch – Bread in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Italian White Bread, 6 Inch Italian Bread, Subway Bread, 6-inch Italian (White) Bread, and 6 Inch Italian Bmt – White Bread.
The nutrients table of the Subway Italian White Bread 6 Inch – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Italian White Bread 6 Inch – Bread |
Nutrient values for Subway Italian White Bread 6 Inch – Bread |
|---|---|
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Serving size |
6 Inch Sub (71g) |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |