COBS – Country Grain Loaf is a COBS type of food with 69 g (2 slices) serving size that provides 190 calories. COBS – Country Grain Loaf has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of COBS – Country Grain Loaf. COBS – Country Grain Loaf nutrient values are 30 g carbohydrate, 8 g protein, and 4 g fat. COBS – Country Grain Loaf has the vitamins A, and C within it. COBS – Country Grain Loaf has 0 % vitamin A and 10 % vitamin C. COBS – Country Grain Loaf has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. COBS – Country Grain Loaf has 5 g dietary fiber, and 1 g sugar. 1 serving of COBS – Country Grain Loaf provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. COBS – Country Grain Loaf provides 190g of 2,000 cal by leaving 1,810 cal.
COBS – Country Grain Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. COBS – Country Grain Loaf provides 4g fat for total of 67g. After 1 serving of COBS – Country Grain Loaf, 63g is needed for heart health. COBS – Country Grain Loaf provides 370g for 2,300g by leaving 1,930g for daily sodium intake. COBS – Country Grain Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with COBS – Country Grain Loaf is one of the possibilities. 30g is provided by COBS – Country Grain Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of COBS – Country Grain Loaf leaves 220g carbohydrates for low-carb dieting. 1 serving of COBS – Country Grain Loaf provides 1g sugar for daily 75g sugar intake. 1 serving of COBS – Country Grain Loaf leaves 74g sugar for daily intake threshold of sugar. COBS – Country Grain Loaf provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of COBS – Country Grain Loaf 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of COBS – Country Grain Loaf. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of COBS – Country Grain Loaf.
There are similar foods to the COBS – Country Grain Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Country Grain Loaf, Country Grain Farmer’s Loaf, Country Grain Mini Loaf, Country Grain Flour Loaf Bread, and Country Grain Flour Loaf.
The nutrients table of the COBS – Country Grain Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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COBS – Country Grain Loaf |
Nutrient values for COBS – Country Grain Loaf |
|---|---|
|
Serving size |
69 g (2 slices) |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
15 % |