Tesco – Cheese & Onion Sandwich is a Tesco type of food with serving size that provides 505 calories. Tesco – Cheese & Onion Sandwich has 34% carbohydrate, and 52% fat, 14% protein in 100 gram of Tesco – Cheese & Onion Sandwich. Tesco – Cheese & Onion Sandwich nutrient values are 42 g carbohydrate, 17 g protein, and 28 g fat. Tesco – Cheese & Onion Sandwich has the vitamins A, and C within it. Tesco – Cheese & Onion Sandwich has 0 % vitamin A and 0 % vitamin C. Tesco – Cheese & Onion Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Cheese & Onion Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Tesco – Cheese & Onion Sandwich provides 0 % iron, 5 g polyunsaturated and 11 g unsaturated fat along with 9 g saturated fat. Tesco – Cheese & Onion Sandwich provides 505g of 2,000 cal by leaving 1,495 cal.
Tesco – Cheese & Onion Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Cheese & Onion Sandwich provides 28g fat for total of 67g. After 1 serving of Tesco – Cheese & Onion Sandwich, 39g is needed for heart health. Tesco – Cheese & Onion Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Cheese & Onion Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Cheese & Onion Sandwich is one of the possibilities. 42g is provided by Tesco – Cheese & Onion Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Cheese & Onion Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Tesco – Cheese & Onion Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – Cheese & Onion Sandwich leaves 72g sugar for daily intake threshold of sugar. Tesco – Cheese & Onion Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tesco – Cheese & Onion Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Cheese & Onion Sandwich. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Cheese & Onion Sandwich.
There are similar foods to the Tesco – Cheese & Onion Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Onion Sandwich, Cheese & Onion Sandwich., Cheese and Onion Sandwich Filler, Cheese & Onion Sandwich, and Cheese and Onion Sandwich Mix.
The nutrients table of the Tesco – Cheese & Onion Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Cheese & Onion Sandwich |
Nutrient values for Tesco – Cheese & Onion Sandwich |
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Serving size |
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Calories |
505 |
|
Carbs percentage |
34% |
|
Fat percentage |
52% |
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Protein percentage |
14% |
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Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
28 g |
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Saturated |
9 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Cheese & Onion Sandwich?
The alternative foods for Tesco – Cheese & Onion Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Cheese & Onion Sandwich are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo supukikutsuki chiyokoreto) is an alternative to Tesco – Cheese & Onion Sandwich because it has 505 calories, similar to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo supukikutsuki chiyokoreto) has similar iron to Tesco – Cheese & Onion Sandwich, and similar calcium to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo supukikutsuki chiyokoreto) has less protein than Tesco – Cheese & Onion Sandwich. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo supukikutsuki chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto natsutsutouyu chiyokoreto) is an alternative to Tesco – Cheese & Onion Sandwich because it has 505 calories, similar to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto natsutsutouyu chiyokoreto) has similar iron to Tesco – Cheese & Onion Sandwich, and similar calcium to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto natsutsutouyu chiyokoreto) has less protein than Tesco – Cheese & Onion Sandwich. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoretominto natsutsutouyu chiyokoreto), read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – Meatball Pasta Bake is an alternative to Tesco – Cheese & Onion Sandwich because it has 505 calories, similar to Tesco – Cheese & Onion Sandwich. The OKSTATE Oregano’s – Meatball Pasta Bake has more iron than Tesco – Cheese & Onion Sandwich, and more calcium than Tesco – Cheese & Onion Sandwich. The OKSTATE Oregano’s – Meatball Pasta Bake has more protein than Tesco – Cheese & Onion Sandwich. To learn more about OKSTATE Oregano’s – Meatball Pasta Bake, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ramurezun kiyarameruribon) is an alternative to Tesco – Cheese & Onion Sandwich because it has 505 calories, similar to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ramurezun kiyarameruribon) has similar iron to Tesco – Cheese & Onion Sandwich, and similar calcium to Tesco – Cheese & Onion Sandwich. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ramurezun kiyarameruribon) has less protein than Tesco – Cheese & Onion Sandwich. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (ramurezun kiyarameruribon), read related food calories, and a nutrition guide.