Flax Usa – Flax Seed is a Flax Usa type of food with 2 tbps serving size that provides 70 calories. Flax Usa – Flax Seed has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Flax Usa – Flax Seed. Flax Usa – Flax Seed nutrient values are 5 g carbohydrate, 3 g protein, and 5 g fat. Flax Usa – Flax Seed has the vitamins A, and C within it. Flax Usa – Flax Seed has 0 % vitamin A and 2 % vitamin C. Flax Usa – Flax Seed has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flax Usa – Flax Seed has 4 g dietary fiber, and 0 g sugar. 1 serving of Flax Usa – Flax Seed provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flax Usa – Flax Seed provides 70g of 2,000 cal by leaving 1,930 cal.
Flax Usa – Flax Seed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flax Usa – Flax Seed provides 5g fat for total of 67g. After 1 serving of Flax Usa – Flax Seed, 62g is needed for heart health. Flax Usa – Flax Seed provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Flax Usa – Flax Seed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flax Usa – Flax Seed is one of the possibilities. 5g is provided by Flax Usa – Flax Seed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flax Usa – Flax Seed leaves 245g carbohydrates for low-carb dieting. 1 serving of Flax Usa – Flax Seed provides –g sugar for daily 75g sugar intake. 1 serving of Flax Usa – Flax Seed leaves 75g sugar for daily intake threshold of sugar. Flax Usa – Flax Seed provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Flax Usa – Flax Seed 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flax Usa – Flax Seed. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Flax Usa – Flax Seed.
There are similar foods to the Flax Usa – Flax Seed in terms of nutrition, daily intake amount, and calorie amount. These are Golden Flax Seed, Golden Flax Seed, Ground Flax Seed, glean flax seed, and Whole Golden Flax Seed.
The nutrients table of the Flax Usa – Flax Seed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flax Usa – Flax Seed |
Nutrient values for Flax Usa – Flax Seed |
|---|---|
|
Serving size |
2 tbps |
|
Calories |
70 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |